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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Greg Hellar

Log

Date Workout Score Ave Comments Action
10/19/26 10522m

3 ladders 10-50 162.4 lbs

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10/18/26 3003m View workout
10/18/26 10066m View workout
10/18/26 2906m

cool down 162.8 lbs 2 lbs to lose for hooch

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10/18/26 5:00.0 1,260m 1:59.0

surprised i was able a am workout at this rate nota morning person

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10/18/26 5:00.0 1,262m 1:58.8

2 min rest

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10/18/26 5:00.0 1,271m 1:58.0

2 min rest

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10/18/26 5:00.0 1,253m 1:59.7

2 min rest

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10/18/26 15:00.0 2,968m 2:31.6

warm up sweats to cold 37F to water train. at 11 am forecast 51F with 10 mph wind will see later. HOTC was a great excursion but the down…

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10/17/26 18432m View workout
10/15/26 7179m

charles river paddle

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10/14/26 7622m View workout
10/13/26 5104m

off to Boston HOTC race on Friday vet single bow# 48

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10/13/26 168m View workout
10/13/26 48:58.0 10,000m 2:26.9 View workout
10/12/26 11400m View workout
10/12/26 6904m View workout
10/11/26 9230m View workout
10/11/26 16000m View workout
10/10/26 8133m View workout
10/10/26 10000m View workout
10/09/26 15800m

7k upstream 6 mph x wind. 5:50,21 spm, 6:20 22, 5:39 23, 5:36 23, 5;18 25, 5:13 24 4:43 26 = 38:39

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10/09/26 8754m View workout
10/08/26 6119m View workout
10/08/26 19047m

7 ladders 10-20-30- 420 total 1:41 for ten downstream. 7 mph west xwind.

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