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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Greg Hellar

Log

Date Workout Score Ave Comments Action
10/07/26 6086m View workout
10/07/26 15:00.0 3,625m 2:04.1

23 spm. df 129

 View workout
10/07/26 4384m

2 x 3.5 minutes 6 x 1.5 minutes 16 minutes total

 View workout
10/07/26 47:15.0 10,000m 2:21.7 View workout
10/06/26 5810m View workout
10/06/26 15:00.0 3,613m 2:04.5 View workout
10/06/26 14002m View workout
10/05/26 15002m

3 x 10-50 2 x 10-30 3 x10 600 total

 View workout
10/05/26 9031m View workout
10/04/26 9836m View workout
10/04/26 1:32:57.0 15,800m 2:56.4

7 km upstream changed overall oar length 287.2 to 286 to see effect on stroke rate. Calm no wind. 1 k splits. 6:01 12:03 17:18 23:04 29:1…

 View workout
10/03/26 8836m View workout
10/03/26 46:53.0 7,406m 3:09.9

Head of the Grand, 19:10 3.5 km upstream head wind. Headwind strongest 1km to 3km. 1km 5:09 21 spm, 2km 11 min, 22 spm, 3 km 16:55 19 spm…

 View workout
10/02/26 51:48.0 10,013m 2:35.1

19.5 spm 9.6m 1002 strokes

 View workout
10/01/26 10012m View workout
10/01/26 8266m View workout
09/30/26 10818m View workout
09/30/26 21:31.0 3,539m 3:02.3 View workout
09/30/26 29:14.0 5,000m 2:55.4 View workout
09/30/26 533m View workout
09/30/26 23:01.0 5,000m 2:18.1 View workout
09/29/26 4764m View workout
09/29/26 15:20.0 3,854m 1:59.3 View workout
09/29/26 15912m

7km upstream 41:20 calm no wind

 View workout
09/28/26 17216m

12X 1 min 1 min rest

 View workout