Log for Michael Tambini | Concept2 Logbook

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/23	22:21	5,022m	2:13.5	RowErg	warm up	View workout
10/12/23	53:05	12,020m	2:12.5	RowErg	12000m row Target 2:13	View workout
10/11/23	14:02	3,009m	2:19.9	RowErg	cool down	View workout
10/11/23	3x3000m/2:00r	38:26.3	2:08.1	RowErg	3X3000m 2:00r	View workout
10/10/23	4:54	1,014m	2:25.2	RowErg	cool down	View workout
10/10/23	v4000m/2:00r...4	10,000m	2:06.7	RowErg	4k/3k/2/1k 2:00r 20/22/24/26 s/m	View workout
10/10/23	6:57	1,508m	2:18.3	RowErg	warm up	View workout
10/08/23	9:29	2,013m	2:21.5	RowErg	cool down	View workout
10/08/23	3x3000m/2:00r	39:35.1	2:11.9	RowErg	3X3000m 2:00r Target: 2:12	View workout
10/08/23	2:20	509m	2:17.7	RowErg	warm up	View workout
10/07/23	4:48	1,008m	2:22.9	RowErg	cool down	View workout
10/07/23	20x1:00/1:00r	5,018m	1:59.5	RowErg	20X1:00m 1:00r Target: 24s/m	View workout
10/07/23	23:16	5,016m	2:19.2	RowErg	warm up for minute rows	View workout
10/06/23	7:14	1,517m	2:23.1	RowErg	cool down	View workout
10/06/23	v2000m/2:00r...5	8,000m	2:06.0	RowErg	2000/1000/2000/1000/2000meters 2:00r 20/22/20/24/20 s/m Target: 20s/m(2:08) 22s/m (2:04) 24s/m (2:02)	View workout
10/06/23	10:03	2,220m	2:15.9	RowErg	warm up	View workout
10/05/23	6:29	1,352m	2:24.1	RowErg	cool down	View workout
10/05/23	3x2500m/2:00r	32:18.1	2:09.2	RowErg	3X2500m 2:00r Target: 22/20/19 s/m	View workout
10/05/23	15:05	3,258m	2:18.9	RowErg	warm up	View workout
10/04/23	10:41	2,206m	2:25.4	RowErg	cool down	View workout
10/04/23	10x600m/2:00r	23:46.0	1:58.8	RowErg	10X600m 2:00r 24s/m Target: 2K+10 (2:02)	View workout
10/04/23	18:06	4,022m	2:15.1	RowErg	WARM UP	View workout
10/02/23	1x1000m/2:00r	4:50.5	2:25.2	RowErg	cooldown	View workout
10/02/23	3x3000m/2:00r	39:33.4	2:11.8	RowErg	3X3000m 2:00r Target:2:12 18s/m	View workout
10/01/23	6:25	1,315m	2:26.6	RowErg	cool down	View workout

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