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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Heinz Zippel

Log

Date Workout Score Ave Comments Action
02/23/22 2000m 8:13.0 2:03.2 View workout
02/23/22 2x2000m/2:00r 15:07.1 1:53.3 View workout
02/21/22 30:00 6,625m 2:15.8 View workout
02/20/22 1000m 3:25.3 1:42.6 View workout
02/18/22 5000m 19:22.4 1:56.2 View workout
02/18/22 0:19.4 58m 2:47.2 View workout
02/16/22 600m 2:44.2 2:16.8 View workout
02/16/22 1000m 3:48.1 1:54.0 View workout
02/16/22 1000m 3:36.2 1:48.1 View workout
02/16/22 2000m 8:07.8 2:01.9 View workout
02/15/22 30:00 6,738m 2:13.5 View workout
02/14/22 4x500m/1:00r 7:05.9 1:46.4 View workout
02/14/22 10:06 2,057m 2:27.3 View workout
02/13/22 2000m 8:20.1 2:05.0 View workout
02/12/22 21097m 1:29:53.5 2:07.8 View workout
02/10/22 1000m 3:32.4 1:46.2 View workout
02/10/22 0:31.6 101m 2:36.4 View workout
02/10/22 100m 0:17.6 1:28.0 View workout
02/09/22 6000m 24:41.5 2:03.4 View workout
02/09/22 2020m 8:09.9 2:01.2 View workout
02/07/22 500m 1:37.3 1:37.3 View workout
02/06/22 1000m 4:22.6 2:11.3 View workout
02/06/22 518m 1:59.5 1:55.3 View workout
02/06/22 10000m 41:30.2 2:04.5 View workout
02/04/22 1000m 4:08.5 2:04.2 View workout