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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Heinz Zippel

Log

Date Workout Score Ave Comments Action
03/12/23 9:07 2,023m 2:15.3 View workout
03/12/23 1000m 3:31.0 1:45.5 View workout
03/12/23 8:38 2,019m 2:08.4 View workout
03/06/23 10000m 43:39.8 2:10.9 View workout
02/27/23 30:00 7,652m 1:57.6 View workout
02/22/23 30:00 7,202m 2:04.9 View workout
02/18/23 1:06:36 15,019m 2:13.0 View workout
02/15/23 9:22 2,018m 2:19.2 View workout
02/15/23 v3:00/1:00r...5 2,823m 1:46.2 View workout
02/15/23 8:56 2,014m 2:13.2 View workout
02/12/23 1:41:19 24,017m 2:06.5 View workout
02/09/23 42:46 10,027m 2:07.9 View workout
02/05/23 3:19.9 1,000m 1:39.9

Kettwig DM Race

 View workout
01/31/23 9:12 2,013m 2:17.1 View workout
01/31/23 436m 1:39.1 1:53.6 View workout
01/31/23 8:27 2,013m 2:06.1 View workout
01/29/23 2:46 513m 2:42.1 View workout
01/29/23 21097m 1:24:09.6 1:59.6 View workout
01/29/23 4:35 1,018m 2:15.2 View workout
01/26/23 1:00:00 15,112m 1:59.1 View workout
01/24/23 9:12.1 2,020m 2:16.6 View workout
01/24/23 1032m 3:33.8 1:43.5 View workout
01/24/23 2000m 8:49.5 2:12.3 View workout
01/19/23 1:17:14 17,140m 2:15.2 View workout
01/16/23 1:25:03 20,018m 2:07.4 View workout