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Log

Date Workout Score Ave Comments Action
09/09/23 45:00.0 6,000m 3:45.0 View workout
09/08/23 2:00:00.0 18,000m 3:20.0 View workout
09/07/23 19x1:00/0:30r 4,639m 2:02.8 View workout
09/07/23 6:56 1,625m 2:08.2 View workout
09/07/23 2:00:00.0 13,550m 4:25.6 View workout
09/05/23 30:00.0 15,800m 1:53.9 View workout
09/05/23 15:00.0 4,091m 1:49.9 View workout
09/05/23 15:00.0 4,054m 1:51.0 View workout
09/05/23 1:30:00.0 12,000m 3:45.0

walpole in perth

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09/04/23 15:00.0 4,620m 1:37.4

15x1:00/:30r, going up by 2 rate every 2 pieces.

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09/02/23 2:00:00.0 12,000m 5:00.0

b8,b4-,d8,c8

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09/01/23 2:00:00.0 18,000m 3:20.0 View workout
08/31/23 2000m 6:45.4 1:41.3 View workout
08/31/23 2:13 248m 4:29.3 View workout
08/31/23 15:03 4,000m 1:52.9 View workout
08/30/23 821m 3:02.6 1:51.2 View workout
08/30/23 1:26 391m 1:50.8 View workout
08/30/23 10:00 2,246m 2:13.5 View workout
08/29/23 192m 0:44.4 1:55.6 View workout
08/29/23 0:45 234m 1:38.0 View workout
08/22/23 2:00:00.0 18,000m 3:20.0 View workout
08/21/23 2:00:00.0 18,000m 3:20.0 View workout
08/19/23 1:00:00.0 10,000m 3:00.0 View workout
08/18/23 2:00:00.0 18,000m 3:20.0

a8.

Mickey mouse

 View workout
08/17/23 2:00:00.0 18,000m 3:20.0 View workout