Kiel Hiller

Log

Date Workout Score Ave Comments Action
11/25/22 v25c/1:37r...1 334m 1:50.3

HIIT cal row + press & push - ErgZone addicted 💪
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11/13/22 v500m/1:00r...6 3,000m 1:49.7 View workout
11/06/22 v1000m/0:45r...10 5,500m 1:55.3

RoW - Free WattPower Sessions
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11/04/22 5x1000m/1:00r 19:22.1 1:56.2

WOD - 5 x 1000m - Row
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10/29/22 10x1:00/1:00r 2,853m 1:45.1

WOD - 10 x 1 min / 1 min easy - Row
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10/22/22 8:00.0 2,159m 1:51.1 View workout
10/21/22 v1:00/2:00r...5 3,461m 1:52.6 View workout
10/15/22 3777m 15:33.6 2:03.5 View workout
10/14/22 1747m 7:04.2 2:01.4 View workout
10/08/22 v1:00/1:00r...7 4,216m 1:53.8 View workout
10/03/22 v1:00/2:00r...5 3,502m 1:51.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/29/22 v2000m/3:00r...4 5,000m 1:56.2

WOD - 2000/1500/1000/500m with three minutes rest - Row
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09/28/22 12x250m/0:45r 10:51.5 1:48.5

WOD - 12 x 250m / 45 sec easy - Row
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09/24/22 100m 0:16.9 1:24.5

100 Meters - Row - Concept2 Rankings & Challenges
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09/24/22 2000m 7:29.5 1:52.3

2000 Meters - Row - Concept2 Rankings & Challenges
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09/20/22 v1:00/2:00r...9 6,420m 1:56.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
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09/19/22 5000m 19:58.2 1:59.8

5000 Meters - Row - Concept2 Rankings & Challenges
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09/16/22 v4:00/2:00r...7 4,966m 1:54.7

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
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09/15/22 5x3:00/2:00r 3,915m 1:54.9

WOD - 5 x 3 min / 2 min easy - Row
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09/14/22 v1:00/2:00r...3 2,021m 1:56.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/14/22 261m 0:58.7 1:52.4

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
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09/14/22 32m 0:09.0 2:20.6

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
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09/10/22 v0:20/0:10r...32 2,770m 1:55.5

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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09/03/22 4x3:00/2:00r 3,091m 1:56.4

WOD - 4 x 3 min / 2 min easy - Row
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09/02/22 20:00 4,733m 2:06.7

20 minutes - Row - Concept2 Rankings & Challenges
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