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Kiel Hiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/24	v2:30/0:30r...10	6,352m	1:58.0	RowErg		View workout
01/26/24	v5:00/2:00r...4	5,132m	1:56.9	RowErg		View workout
01/24/24	v0:20/0:10r...16	1,515m	1:45.6	RowErg		View workout
01/19/24	v3:00/2:00r...4	3,125m	1:55.2	RowErg		View workout
01/07/24	v4:00/2:00r...4	4,167m	1:55.1	RowErg		View workout
01/05/24	v20c/2:00r...5	4,246m	1:55.9	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/6A…	View workout
01/01/24	v5:00/2:00r...5	3,903m	1:55.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
12/30/23	v1:00/1:00r...7	4,526m	1:55.9	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
12/29/23	v4:00/2:00r...7	4,917m	1:55.9	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/JScDeJUf…	View workout
12/16/23	v1:00/1:00r...6	5,262m	1:59.7	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/rGvNxxoJRLG…	View workout
12/15/23	v0:20/0:10r...24	2,211m	1:48.5	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/GtwPBrlNSjaJEb75TjVRcA	View workout
12/08/23	v1:00/1:00r...7	4,065m	1:58.0	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
11/10/23	5x500m/2:00r	9:10.0	1:50.0	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow	View workout
11/04/23	v6:00/2:00r...6	3,903m	1:55.2	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/23/23	v6:00/2:00r...6	4,021m	1:51.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/22/23	12x250m/0:45r	10:52.3	1:48.7	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/y09mhrgGSLyTRLguedX9Kw…	View workout
09/16/23	v2:00/1:00r...7	4,410m	1:55.6	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/Su7SZuBAS…	View workout
09/01/23	v50c/2:00r...5	1,925m	1:46.8	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/ve…	View workout
08/26/23	v1:00/1:00r...6	5,240m	2:00.2	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/n_1E-yIET7K…	View workout
08/25/23	v100m/1:00r...9	2,500m	1:49.3	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/18/23	1:11	325m	1:50.3	RowErg	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/2rItDy7VSeWgAgh9xhQtjw<…	View workout
08/13/23	v100m/1:00r...9	2,500m	1:49.0	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	16m	0:10.0	5:12.5	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	100m	0:00.4	0:02.0	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	v100m/1:00r...6	417m	0:00.4	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout

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