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Kiel Hiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/23	12x250m/0:45r	11:13.5	1:52.2	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/p1bJKi1eT9eQfVuiSRo-WA…	View workout
03/18/23	2000m	8:24.2	2:06.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/04/23	v1:00/1:00r...5	3,380m	1:55.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
02/10/23	9x0:45/0:45r	1,839m	1:50.1	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/03/23	v3:00/1:00r...5	2,611m	1:54.8	RowErg	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
01/22/23	v2:00/2:00r...5	3,669m	1:54.4	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
01/21/23	v500m/2:00r...5	3,500m	1:50.4	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
01/14/23	v50c/2:00r...5	1,923m	1:46.8	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/62…	View workout
01/10/23	v1:00/2:00r...5	3,442m	1:53.3	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/y6-W7zlIRV-p…	View workout
01/07/23	10x1:00/1:00r	2,357m	2:07.2	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…	View workout
01/07/23	10x1:00/1:00r	2,052m	2:26.1	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…	View workout
01/07/23	10x1:00/1:00r	2,867m	1:44.6	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…	View workout
01/06/23	4x3:00/2:00r	3,251m	1:50.7	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/dCkjD_1USoKf4Loo6zIxmw<…	View workout
01/05/23	v4:00/2:00r...7	5,010m	1:53.7	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/XJrRsvCw…	View workout
01/02/23	8:22.0	2,000m	2:05.5	RowErg		View workout
12/31/22	v1:00/2:00r...6	3,041m	1:48.5	RowErg	WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row app.erg.zone/w/wzVY3mlRRJ…	View workout
12/25/22	v1600m/1:30r...13	3,504m	1:53.8	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/AZo_Q5fnTaaGxlux-qntDA	View workout
12/24/22	v2:00/1:00r...6	3,177m	1:53.3	RowErg		View workout
12/18/22	5x3:00/2:00r	4,012m	1:52.1	RowErg	WOD - 5 x 3 min / 2 min easy - Row erg.zone	View workout
12/16/22	v2:00/2:00r...5	3,676m	1:54.2	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
12/10/22	v1000m/r...13	4,000m	1:52.6	RowErg	3 x (400-300-200-100) - ErgZone addicted 💪 erg.zone	View workout
12/04/22	4x3:00/2:00r	3,163m	1:53.8	RowErg	WOD - 4 x 3 min / 2 min easy - Row erg.zone	View workout
12/02/22	v8:00/3:00r...4	5,210m	1:55.1	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row erg.zone	View workout
11/26/22	7x2:30/0:30r	4,450m	1:57.9	RowErg	WOD - 7 x 2:30, 30 seconds rest - Row erg.zone	View workout
11/25/22	4x4:00/2:00r	4,142m	1:55.8	RowErg	WOD - 4 x 4 min / 2 min easy - Row erg.zone	View workout

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