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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Charles Joscelyne

Log

Date Workout Score Ave Comments Action
10/19/26 7:06 1,319m 2:41.7 View workout
10/19/26 6:45 2,538m 2:39.6 View workout
10/18/26 6x500m/1:00r 14:41.9 2:26.9 View workout
10/18/26 v500m/5:04r...1 500m 2:38.6

32 min ski
app.erg.zone

 View workout
10/18/26 16:10 3,003m 2:41.5 View workout
10/18/26 10:19.0 2,018m 2:33.3 View workout
10/14/26 1:05:19.0 25,050m 2:36.4 View workout
10/13/26 1:05:30 24,349m 2:41.4 View workout
10/12/26 23:00.0 8,925m 2:34.6 View workout
10/10/26 2:10:09 45,305m 2:52.3 View workout
10/08/26 5000m 11:24.7 2:16.9 View workout
10/08/26 5000m 11:31.5 2:18.3 View workout
10/08/26 5000m 11:29.0 2:17.8 View workout
10/08/26 33:06 13,268m 2:29.7 View workout
10/07/26 1:28:05 32,463m 2:42.8 View workout
10/05/26 v3:00/2:00r...5 3,954m 2:24.1 View workout
10/05/26 30:06 5,723m 2:37.8 View workout
10/05/26 13:12 2,522m 2:37.0 View workout
10/05/26 10:00.0 1,492m 3:21.0 View workout
10/04/26 51:19.0 22,504m 2:16.8 View workout
10/03/26 5:05.0 1,056m 2:24.4 View workout
10/03/26 5:08.0 1,020m 2:30.9 View workout
10/02/26 20:09 8,241m 2:26.7 View workout
10/02/26 v3:00/2:00r...4 5,390m 2:13.5

Kept heart rate below 100 @ 150 watts

 View workout
10/02/26 32:31 12,757m 2:32.9 View workout