Charles Joscelyne 6x500m/1:00r SkiErg
3,000
Meters
14:41.9
Time
2:26.9
Pace
166
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 102 |
October 18, 2026 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 677 | 33 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 31 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 32 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 33 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 34 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 34 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 36 | |
| r722 |
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