Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/26	30:05	6,444m	2:20.0	RowErg	30:05 app.erg.zone	View workout
06/16/26	30:05	6,062m	2:28.8	RowErg	30:05 app.erg.zone	View workout
06/15/26	30:05	6,046m	2:29.2	RowErg	30:05 app.erg.zone	View workout
06/14/26	30:05	6,160m	2:26.5	RowErg	30:05 app.erg.zone	View workout
06/14/26	40:00.0	8,650m	2:18.7	RowErg		View workout
06/13/26	3000m	13:02.8	2:10.4	RowErg		View workout
06/13/26	3000m	13:02.5	2:10.4	RowErg		View workout
06/13/26	30:05	6,067m	2:28.7	RowErg	30:05 app.erg.zone	View workout
06/12/26	30:05	6,027m	2:29.7	RowErg	30:05 app.erg.zone	View workout
06/10/26	21097m	1:36:36.8	2:17.3	RowErg	HM app.erg.zone	View workout
06/10/26	40:00	8,033m	2:29.3	RowErg	40 min app.erg.zone	View workout
06/08/26	30:05	6,005m	2:30.2	RowErg	30:05 app.erg.zone	View workout
06/07/26	30:05	6,001m	2:30.3	RowErg	30:05 app.erg.zone	View workout
06/06/26	30:05	6,021m	2:29.8	RowErg	30:05 app.erg.zone	View workout
06/06/26	5:10.0	1,000m	2:35.0	SkiErg	SkiErg	View workout
06/05/26	5:01.0	1,000m	2:30.5	SkiErg	SkiErg	View workout
06/05/26	6:00.0	1,000m	3:00.0	SkiErg		View workout
06/04/26	v4:00/2:00r...7	4,432m	2:08.6	SkiErg	SkiErg	View workout
06/04/26	30:05	5,954m	2:31.5	RowErg	30:05 app.erg.zone	View workout
06/04/26	6:10.0	1,000m	3:05.0	SkiErg	SkiErg	View workout
06/03/26	40:00	8,830m	2:15.9	RowErg	40 min app.erg.zone	View workout
06/02/26	2000m	10:00.0	2:30.0	SkiErg		View workout
05/31/26	22:48	5,009m	2:16.6	RowErg		View workout
05/31/26	9:49	2,012m	2:26.3	RowErg		View workout
05/31/26	4344m	16:18.3	1:52.6	RowErg	This was going to be a 6000m test with a 22:30 goal, but I went out too fast. Also, HR was getting uncomfortable	View workout

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