Stefan Forrestal

Log

Date Workout Score Ave Comments Action
03/26/26 25:40 5,043m 2:32.7

app.erg.zone

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03/26/26 11:30.0 2,000m 2:52.5

SkiErg

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03/25/26 5000m 21:55.1 2:11.5 View workout
03/24/26 30:05 5,929m 2:32.2

30:05
app.erg.zone

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03/23/26 30:05 5,976m 2:31.0

30:05
app.erg.zone

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03/23/26 11:30.0 2,000m 2:52.5

Skierg

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03/20/26 30:05 6,002m 2:30.3

30:05
app.erg.zone

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03/20/26 22:20.3 5,000m 2:14.0

🔥skierg

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03/19/26 1:00:00 14,230m 2:06.4

60 minutes
app.erg.zone

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03/18/26 1:00:05 11,797m 2:32.8 View workout
03/18/26 29:18.0 6,000m 2:26.5

Skierg

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03/17/26 23:15.0 5,000m 2:19.5

Skierg

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03/16/26 5000m 22:16.0 2:13.6

5000m row
app.erg.zone

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03/13/26 30:05 6,051m 2:29.1

30:05
app.erg.zone

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03/12/26 6:10 1,005m 3:04.0 View workout
03/12/26 v1:00/3:00r...8 2,092m 1:54.7

Skierg WOD

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03/12/26 6:37 1,112m 2:58.7 View workout
03/12/26 50:31 10,014m 2:31.3 View workout
03/11/26 5000m 22:20.0 2:14.0

5000m row
app.erg.zone

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03/11/26 5000m 23:00.3 2:18.0

5000m Skierg

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03/10/26 40:00 7,925m 2:31.4

40 min
app.erg.zone

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03/09/26 2000m 11:51.7 2:57.9

cool down
app.erg.zone

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03/09/26 10000m 38:16.5 1:54.8

pre row weight 163.4 lbs

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03/09/26 2000m 9:05.1 2:16.2

warm up

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03/08/26 30:05 5,951m 2:31.6

30:05
app.erg.zone

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