Stefan Forrestal

Log

Date Workout Score Ave Comments Action
04/12/26 3000m 14:16.2 2:22.7

3000m
app.erg.zone

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04/11/26 30:05 6,670m 2:15.3

30:05
app.erg.zone

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04/11/26 2091m 7:54.4 1:53.4

Gave up on a half-hearted 5K TT attempt
163 lbs

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04/09/26 5000m 21:14.0 2:07.4

5000m SkiErg

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04/09/26 30:05 5,977m 2:30.9

30:05
app.erg.zone

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04/09/26 3:33.0 500m 3:33.0 View workout
04/09/26 6:08.0 1,000m 3:04.0 View workout
04/07/26 5000m 22:23.6 2:14.3

5000m row
app.erg.zone

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04/07/26 6:00.0 1,000m 3:00.0

RowErg w/u

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04/06/26 6:01 1,012m 2:58.4 View workout
04/06/26 6x700m/2:00r 15:30.2 1:50.7 View workout
04/06/26 30:05 5,928m 2:32.2

30:05
app.erg.zone

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04/05/26 30:05 6,801m 2:12.7

30:05
app.erg.zone

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04/05/26 30:05 5,957m 2:31.5

30:05
app.erg.zone

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04/03/26 30:05 5,952m 2:31.6

30:05
app.erg.zone

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04/02/26 30:05 6,675m 2:15.2

30:05
app.erg.zone

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04/01/26 5:44 1,003m 2:51.5 View workout
04/01/26 v500m/1:20r...10 7,550m 1:52.1

Ascending ladder
app.erg.zone

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04/01/26 35:32 7,015m 2:32.0 View workout
04/01/26 6:32.0 1,500m 2:10.6 View workout
03/29/26 1:00:00 14,014m 2:08.4

60 minutes
app.erg.zone

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03/29/26 30:05 5,945m 2:31.8

30:05
app.erg.zone

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03/27/26 12:09 2,000m 3:02.2 View workout
03/27/26 5x425m/1:35r 8:28.4 1:59.6 View workout
03/27/26 2000m 8:56.7 2:14.1

2000m Skierg

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