Log for Peter Kemp | Concept2 Logbook

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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/26	v4:00/1:23r...7	11,671m	2:23.9	RowErg	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
08/29/26	v4:00/1:23r...7	12,005m	2:19.9	RowErg	12 Rows - Day 5 5 Ten Minute Pieces with 90 seconds rest. youtu.be/L9NRerkb8s …	View workout
08/28/26	v4:00/1:43r...17	11,088m	2:17.9	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/27/26	25:00	5,397m	2:18.9	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/27/26	25:00	5,302m	2:21.4	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/26/26	5:00	1,014m	2:27.9	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
08/26/26	22:07	5,011m	2:12.4	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/24/26	10:04	2,017m	2:29.9	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/24/26	25:00	5,194m	2:24.3	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/22/26	25:00	5,244m	2:23.0	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/21/26	25:00	5,414m	2:18.5	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/19/26	25:00	5,135m	2:26.0	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/18/26	v2:00/3:09r...9	4,367m	2:03.6	RowErg	RA8 - 8 x 2min - (W1S4 no warm up) youtu.be/VFviiBVypgI Near maximum effort indoor…	View workout
08/18/26	10:00	2,107m	2:22.3	RowErg	10 mins warm up or cool down app.erg.zone	View workout
08/17/26	25:00	5,370m	2:19.6	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/17/26	10:03	2,118m	2:22.3	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/16/26	25:00	5,545m	2:15.2	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/14/26	25:00	5,312m	2:21.1	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/13/26	25:00	5,257m	2:22.6	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/12/26	25:00	5,460m	2:17.3	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/11/26	25:00	5,320m	2:20.9	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/07/26	v2:00/r...10	5,004m	2:18.2	RowErg	26 min HIT workout app.erg.zone	View workout
08/07/26	v10:00/2:00r...3	2,602m	2:18.3	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
08/05/26	25:00	5,374m	2:19.5	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
08/04/26	25:00	5,221m	2:23.6	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout

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