Log for Peter Kemp | Concept2 Logbook

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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/26	25:00	5,232m	2:23.3	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
10/20/26	25:00	5,244m	2:23.0	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
10/20/26	0:51	76m	5:35.5	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
10/20/26	25:00	5,203m	2:24.1	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
10/19/26	v4:00/2:15r...9	7,018m	2:16.7	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
10/16/26	5:00	1,004m	2:29.4	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
10/16/26	v4:00/1:28r...7	6,405m	2:11.1	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
10/16/26	v4:00/r...2	914m	2:11.2	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
10/15/26	v4:00/1:11r...12	9,960m	2:18.5	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
10/14/26	1:00:00	12,445m	2:24.6	RowErg	Another 60 mins steady row youtu.be/X-qi90tIEM0?is=mn1946w_JoTPjCBe	View workout
10/13/26	v4:00/2:30r...6	9,311m	2:28.2	RowErg	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
10/12/26	1:00:00	12,745m	2:21.2	RowErg	Another 60 mins steady row youtu.be/X-qi90tIEM0?is=mn1946w_JoTPjCBe	View workout
10/03/26	25:00	5,106m	2:26.8	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
10/03/26	30:13	6,533m	2:18.7	RowErg	John's 90 min 20/24 row Main session only programmed! youtu.be/vsl6Q…	View workout
10/01/26	1:00:00	12,707m	2:21.6	RowErg	Another 60 mins steady row youtu.be/X-qi90tIEM0?is=mn1946w_JoTPjCBe	View workout
09/29/26	1:00:00	12,127m	2:28.4	RowErg	Another 60 mins steady row youtu.be/X-qi90tIEM0?is=mn1946w_JoTPjCBe	View workout
09/28/26	1:00:00	12,367m	2:25.5	RowErg	1 hour steady app.erg.zone	View workout
09/27/26	10:00	2,034m	2:27.4	RowErg	10 mins warm up or cool down app.erg.zone	View workout
09/27/26	v4:00/1:23r...7	12,007m	2:19.9	RowErg	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
09/25/26	v4:00/1:45r...11	11,013m	2:18.9	RowErg	RA100 - 45 mins Mountain app.erg.zone	View workout
09/24/26	25:00	5,516m	2:15.9	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
09/24/26	25:00	5,167m	2:25.1	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
09/23/26	25:00	5,099m	2:27.0	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
09/22/26	25:00	5,109m	2:26.7	RowErg	25 min row 25 mins row, that's it. app.erg.zone	View workout
09/21/26	1:00:00	12,315m	2:26.1	RowErg	1 hour steady app.erg.zone	View workout

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