Ken Stark

Log

Date Workout Score Ave Comments Action
10/13/21 10:44 2,522m 2:07.7

Cool down

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10/13/21 4x1500m/2:00r 24:47.8 2:03.9 View workout
10/12/21 2x4000m/4:00r 34:11.6 2:08.2

Wasn't feeling it today. Everything felt slow and tired.

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10/11/21 10:51 2,516m 2:09.4

Cool down

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10/11/21 5x6:00/2:00r 7,245m 2:04.2 View workout
10/10/21 11:02 2,513m 2:11.8

Cool down

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10/10/21 v2:00/2:00r...7 5,654m 2:02.0 View workout
10/09/21 11:16 2,519m 2:14.2

Cool down

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10/09/21 6x4:00/3:00r 5,875m 2:02.5 View workout
10/08/21 11:01 2,518m 2:11.3

Cool down.

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10/08/21 3x2000m/1:00r 25:11.1 2:05.9 View workout
10/07/21 10000m 43:15.3 2:09.7 View workout
10/06/21 8:47 2,019m 2:10.6

Cool down

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10/06/21 6x1000m/2:00r 24:26.6 2:02.2 View workout
10/05/21 11:22 2,522m 2:15.3

cool down

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10/05/21 40:00 9,264m 2:09.5 View workout
10/04/21 11:00 2,518m 2:11.0

cool down

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10/04/21 5x5:00/2:00r 6,129m 2:02.3 View workout
10/03/21 11:12 2,514m 2:13.7

cool down

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10/03/21 30:00 7,137m 2:06.1 View workout
10/02/21 10:39 2,520m 2:06.8

cool down

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10/02/21 6x3:00/3:00r 4,545m 1:58.8 View workout
10/01/21 8:36 2,016m 2:08.1

cool down

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10/01/21 2x12:00/6:00r 5,740m 2:05.4 View workout
09/30/21 11:03 2,523m 2:11.5

cool down

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