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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

William Bergstrasser

Log

Date Workout Score Ave Comments Action
04/25/26 1:30:00 18,514m 2:25.8 View workout
04/21/26 45:00 9,425m 2:23.2 View workout
04/13/26 v10:00/3:03r...22 6,571m 2:16.9 View workout
04/09/26 v4:30/2:19r...8 7,941m 2:16.0 View workout
04/08/26 45:00 9,074m 2:28.7 View workout
04/07/26 45:00 9,125m 2:27.9 View workout
04/04/26 1:20:00 16,147m 2:28.6 View workout
04/03/26 45:00 9,432m 2:23.1 View workout
04/02/26 v10:00/3:48r...5 12,216m 2:10.6 View workout
04/01/26 45:00 9,346m 2:24.4 View workout
03/31/26 40:00 8,085m 2:28.4 View workout
03/30/26 v15:00/1:27r...14 4,857m 2:26.8 View workout
03/30/26 v15:00/10:00r...1 1,269m 5:54.6 View workout
03/27/26 50:00 9,663m 2:35.2 View workout
03/26/26 45:00 9,110m 2:28.1 View workout
03/21/26 1:20:00 16,346m 2:26.8

Lactate 2.2 mmol @ 55'

 View workout
03/20/26 45:00 10,066m 2:14.1 View workout
03/19/26 v10:00/4:19r...6 10,974m 2:12.5 View workout
03/18/26 45:00 9,497m 2:22.1 View workout
03/17/26 45:00 9,504m 2:22.0 View workout
03/16/26 v15:00/2:35r...12 5,233m 2:13.2 View workout
03/14/26 1:05:00 13,332m 2:26.2 View workout
03/13/26 45:00 9,088m 2:28.5 View workout
03/12/26 v10:00/5:28r...5 9,238m 2:10.0 View workout
03/11/26 45:00 9,658m 2:19.7 View workout