William Bergstrasser v15:00/5:45r...7 row
11,727
Meters
50:00.0
Time
2:07.9
Pace
744
Calories
144
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 11,860 |
| Overall Time | 1:04:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
October 26, 2026 09:04:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,727 | 2:07.9 | 167 | 892 | 21 | 144 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 824 | 19 | 133 | |
| r: 5:45 | 29 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 22 | 149 | |
| r: 1:31 | 23 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 22 | 151 | |
| r: 1:31 | 13 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 23 | 152 | |
| r: 1:31 | 14 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 23 | 154 | |
| r: 1:32 | 21 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 970 | 23 | 155 | |
| r: 2:15 | 19 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 19 | 132 | |
| r: 0:11 | 14 | ||||||
| r133 |
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Workout Graph
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P1 Wk1 Mon: 5x6' Sub-T (180-190W)
Phase 1, Week 1 (Mon Oct 26): Norwegian Sub-Threshold opener. 5 x 6 min (1:30 rest) @ 180-190W (2:02.5-2:05.0/500m) @ 22-24 SPM. Target blood lactate: 2.5-3.4 mmol/L.
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