Log for Julius Stratton | Concept2 Logbook

Julius Stratton

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	10:48.0	2,900m	1:51.7	RowErg	4x725m/1:45r	View workout
12/11/24	6:00.0	1,696m	1:46.1	RowErg	4x1:30/1:00r	View workout
12/09/24	30:00.0	14,630m	2:03.0	BikeErg		View workout
12/09/24	10:00.0	2,450m	2:02.4	RowErg		View workout
12/05/24	40:00.0	19,564m	2:02.6	BikeErg		View workout
12/04/24	9:00.0	2,614m	1:43.2	RowErg	12x:45/1:00r	View workout
12/03/24	40:00.0	19,118m	2:05.5	BikeErg		View workout
12/03/24	40:00.0	18,787m	2:07.7	BikeErg		View workout
12/02/24	24:00.0	5,880m	2:02.4	RowErg	Combined the last 2 12mins	View workout
12/02/24	55m			RowErg	Rest	View workout
12/02/24	24:00.0	5,893m	2:02.1	RowErg	2x12:00/2:00r	View workout
11/27/24	30:00.0	7,130m	2:06.2	RowErg	cooldown	View workout
11/27/24	0:30.0	159m	1:34.3	RowErg		View workout
11/27/24	121m			RowErg	rest	View workout
11/27/24	30:00.0	7,247m	2:04.1	RowErg	3x10:00/2:00r	View workout
11/25/24	2000m	7:18.2	1:49.5	Slides		View workout
11/25/24	2478m			BikeErg	warm pt2	View workout
11/25/24	310m			RowErg	warm	View workout
11/22/24	95m			RowErg	Rest	View workout
11/22/24	40:00.0	9,731m	2:03.3	RowErg	4x10:00/2:00r U1	View workout
11/21/24	30:00	7,355m	2:02.3	RowErg	30’ rate 20	View workout
11/21/24	2:05.0	1,000m	1:02.5	RowErg	Warmup	View workout
11/19/24	19:26.3	5,000m	1:56.6	RowErg		View workout
11/19/24	0:40.0	300m	2:13.3	BikeErg	warm	View workout
11/19/24	4:00.0	977m	2:02.8	RowErg	warm	View workout

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026