Julius Stratton

Log

Date Workout Score Ave Comments Action
01/24/25 1:00:00.0 14,670m 2:02.6

4x15min with 2:30 rest
1st and 3rd
8-7 18-20 @ U3
2nd and 4th
5-4-3-2-1, 18-20-22-24-26 @ U2

View workout
01/23/25 1:22.0 312m 2:11.4 View workout
01/23/25 30:00.0 7,279m 2:03.6 View workout
01/23/25 10:00.0 2,402m 2:04.8 View workout
01/22/25 6:30.0 1,643m 1:58.6 View workout
01/22/25 10:00.0 2,410m 2:04.4 View workout
01/22/25 41:29.0 20,000m 2:04.4 View workout
01/21/25 40:01.1 10,000m 2:00.0

5x2000m/3:00

View workout
01/21/25 10:00.0 2,462m 2:01.8 View workout
01/20/25 30:00.0 14,635m 2:02.9 View workout
01/20/25 40:57.0 20,040m 2:02.6 View workout
01/18/25 7:04.0 1,602m 2:12.3 View workout
01/18/25 24:15.4 6,000m 2:01.2 View workout
01/18/25 10:00.0 2,419m 2:04.0 View workout
01/17/25 1:00.0 244m 2:02.9 View workout
01/17/25 1:02.0 300m 1:43.3 View workout
01/17/25 10:54.0 2,900m 1:52.7

4x750m/1:45r (5k prep)

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01/17/25 10:00.0 2,477m 2:01.1 View workout
01/16/25 1:00:30.0 30,055m 2:00.7 View workout
01/15/25 10:22 5,037m 2:03.6 View workout
01/15/25 1002m 4:13.0 2:06.2 View workout
01/15/25 20:01 4,535m 2:12.4 View workout
01/15/25 5:00 1,224m 2:02.5 View workout
01/15/25 15:00 3,399m 2:12.3 View workout
01/15/25 1:00.0 296m 1:41.3 View workout