Log for Darragh Skelly | Concept2 Logbook

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Darragh Skelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/21	24:00.0	6,425m	1:52.0	RowErg	4 by 6 mins interval rate changes. Second interval @fan 10	View workout
11/08/21	30:00.0	7,740m	1:56.2	RowErg	Intervals	View workout
11/06/21	40:00.0	10,243m	1:57.1	RowErg	Tired....	View workout
11/05/21	18:00.0	5,000m	1:48.0	RowErg	Intervals	View workout
11/04/21	30:00.0	7,744m	1:56.2	RowErg		View workout
11/02/21	30:00.0	7,817m	1:55.1	RowErg	30 minute power row at fan 10. 18, 20, 24 3 minute loop repeated.	View workout
11/01/21	28:00.0	7,412m	1:53.3	RowErg	Average rate 23 with a 7 min block of fan 10.	View workout
10/31/21	1:00:00.0	15,356m	1:57.2	RowErg	60 min row your demons event. Stroke rate 22 average	View workout
10/28/21	45:00	11,363m	1:58.8	RowErg		View workout
10/27/21	20:00.0	5,539m	1:48.3	RowErg	10 two minute intervals with 30 secs rest	View workout
10/26/21	40:00	10,166m	1:58.0	RowErg		View workout
10/24/21	1:00:00	14,677m	2:02.6	RowErg		View workout
10/23/21	30:00	7,770m	1:55.8	RowErg		View workout
10/22/21	9:33	2,480m	1:55.6	RowErg		View workout
10/22/21	11:16	2,754m	2:02.8	RowErg		View workout
10/22/21	7:04	1,382m	2:33.6	RowErg		View workout
10/21/21	40:00	10,022m	1:59.7	RowErg		View workout
10/19/21	1:00:00.0	14,895m	2:00.8	RowErg	Steady pace 60 mins	View workout
10/18/21	27:00.0	6,994m	1:55.8	RowErg	Interval low rate	View workout
10/16/21	40:00	10,122m	1:58.5	RowErg		View workout
10/13/21	24:00.0	6,477m	1:51.1	RowErg	16 min piece, 5 min fan 10, then 6 by 30 secs on 30 secs off	View workout
10/12/21	5000m	19:09.1	1:54.9	RowErg		View workout
10/11/21	25:00	6,397m	1:57.2	RowErg		View workout
10/08/21	40:00.0	10,025m	1:59.7	RowErg	Average rate 22.	View workout
10/07/21	5000m	19:27.4	1:56.7	RowErg		View workout

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