Darragh Skelly

Log

Date Workout Score Ave Comments Action
01/12/22 20:00.0 5,000m 2:00.0 View workout
01/10/22 2000m 8:42.5 2:10.6 View workout
01/10/22 3x1000m/2:00r 10:27.3 1:44.5 View workout
01/09/22 1:00:00.0 15,370m 1:57.1

21 stroke rate average.
1 hour steady

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01/07/22 16:16.4 4,527m 1:47.8

High rate interval session

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01/06/22 10000m 39:52.5 1:59.6 View workout
01/05/22 10:43.0 2,788m 1:55.3 View workout
01/05/22 16:04.0 4,172m 1:55.5

Intervals

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01/04/22 35:56.0 10,000m 1:47.8

500mtrs on 1min off
20 rounds.... Murder.

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01/03/22 30:00.0 7,822m 1:55.0

3 10 minute intervals 1 minute break

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12/31/21 33:48.0 8,663m 1:57.0 View workout
12/30/21 40:00.0 10,159m 1:58.1 View workout
12/28/21 30:00.0 7,655m 1:57.5 View workout
12/27/21 30:00.0 7,793m 1:55.4

Pyramid 18 20 22 26 22 20 18.

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12/26/21 30:00.0 7,710m 1:56.7

Pyramid

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12/23/21 1:00:00.0 15,000m 2:00.0

60 minute fartlek

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12/21/21 20:00.0 5,000m 2:00.0 View workout
12/20/21 25:00.0 6,631m 1:53.1

Five 5 min pieces
30 sec rest between each. 18, 20, 22, 26, 28.

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12/19/21 30:00.0 7,492m 2:00.1

Mixed intensity 30 min continuous

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12/17/21 16:37.5 4,565m 1:49.2

Intervals

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12/15/21 24:00.0 6,330m 1:53.7

Two 12 miminute pieces
1 minute rest

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12/13/21 28:00.0 7,248m 1:55.8 View workout
12/12/21 30:00.0 7,570m 1:58.8 View workout
12/11/21 30:00.0 7,557m 1:59.0 View workout
12/10/21 30:00 7,530m 1:59.5 View workout