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Log

Date Workout Score Ave Comments Action
08/20/21 3:05 626m 2:27.9 View workout
08/19/21 20:53.0 5,000m 2:05.3 View workout
08/18/21 30:00.0 6,953m 2:09.4 View workout
08/08/21 30:00.0 6,994m 2:08.6

10 by 3 minute interval. First proper session back after 3 months of injury. Sore but OK... Lots of work to do!! 👌💪

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08/07/21 20:00.0 4,637m 2:09.3

2nd

 View workout
07/29/21 10:00.0 2,124m 2:21.2

First session back after 13 weeks injured. Building distance and intensity slowly.

View workout
05/03/21 40:00.0 10,003m 1:59.9 View workout
05/02/21 30:00 7,967m 1:52.9 View workout
04/30/21 26:00.0 6,738m 1:55.7 View workout
04/29/21 4:07 767m 2:41.2 View workout
04/29/21 45:00.0 11,352m 1:58.9 View workout
04/26/21 30:00.0 7,704m 1:56.8 View workout
04/25/21 1:05 240m 2:16.8 View workout
04/25/21 1:06:00.0 16,135m 2:02.7 View workout
04/23/21 10x0:30/0:30r 1,536m 1:37.6 View workout
04/23/21 11x0:30/0:30r 1,573m 1:44.8 View workout
04/23/21 10x0:30/0:30r 1,558m 1:36.2 View workout
04/23/21 6:42 1,169m 2:52.1 View workout
04/21/21 6x5:00/0:45r 7,939m 1:53.3 View workout
04/19/21 5:10 928m 2:47.0 View workout
04/19/21 40:00.0 9,697m 2:03.7 View workout
04/18/21 1:00:00 15,055m 1:59.5 View workout
04/18/21 1:45 302m 2:54.8 View workout
04/16/21 3x10:00/1:00r 7,830m 1:54.9 View workout
04/16/21 5:12 988m 2:38.1 View workout