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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Jason Kafader

Log

Date Workout Score Ave Comments Action
08/05/23 8:54 2,220m 2:00.4

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 10:31 2,682m 1:57.8

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 5x6:00/1:00r 6,592m 1:53.1

8.5.2023
6 min x 10
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08/02/23 3x7:30/2:00r 4,373m 1:52.4

8.2.2023
7:30 min x 4
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07/29/23 3x1000m/1:30r 7:45.1 1:56.2

7.29.2023
1k x 4
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07/29/23 3x12:00/3:00r 6,683m 1:54.8

7.29.2023
Row five 12 minute pieces. Row for three minutes at light pressure between each piece.
a…

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07/27/23 6x1000m/1:00r 19:41.7 1:54.5

7.27.2023
1k x 10
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07/24/23 5000m 18:44.9 1:52.4

7.24.2023
5k
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07/24/23 92m 0:22.6 2:02.8

7.24.2023
5k
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07/21/23 10000m 38:26.6 1:55.3

7.21.2023
10k
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07/18/23 8x1000m/1:00r 29:45.4 1:51.5

7.18.2023
1000m x 8
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07/16/23 1515m 6:04.9 2:00.4

Adtl.
4500 m
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07/16/23 3002m 11:53.4 1:58.8

Adtl.
4500 m
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07/16/23 5497m 21:04.5 1:55.0

7.16.2023
10k test
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07/08/23 2200m 8:37.5 1:57.6

7.8.2023
10k
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07/08/23 4069m 15:35.1 1:54.9

7.8.2023
10k
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07/05/23 6000m 22:49.2 1:54.1

7.5.2023
6k test
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07/02/23 4x100c/1:00r 22:27.7 1:59.4

Make up
100 cals x 4
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07/02/23 4260m 16:27.9 1:55.9

7.2.2023
10k test
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06/30/23 2x1000m/1:00r 5:41.5 1:59.4

Medium - 8 x 1000m / 1 min easy - Row
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06/30/23 1559m 5:53.8 1:53.4

6.30.2023
10k test
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06/28/23 3x10:00/3:00r 7,788m 1:55.5

6.28.2023
3 x 10 minutes, 3 min rest
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06/25/23 160c 10:09.5 2:09.7

Extra work
250 cals
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06/25/23 4x2000m/2:00r 25:14.8 1:55.0

6.25.2023
2k x 5, 2 min rest
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06/23/23 9x1000m/1:00r 31:27.0 1:55.0

6.23.2023
10 x 1000m, 1 min rest
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