Jason Kafader

Log

Date Workout Score Ave Comments Action
10/04/23 v50c/4:23r...3 2,096m 1:54.0

10.4.2023
50 cal x 6 + workout
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10/01/23 85c 7:03.1 2:47.6

10.1.2023
Extra
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10/01/23 3x6:00/0:30r 4,747m 1:53.7

10.1.2023
6 min x 10
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09/23/23 2134m 9:34.9 2:14.7

9.23.2023
10k
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09/23/23 5029m 19:15.1 1:54.8

9.23.2023
10k
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09/21/23 5x80c/2:30r 22:39.1 2:00.5

9.21.2023
80 cal x 5
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09/19/23 v100c/5:31r...3 4,259m 1:56.0

9.19.2023
100 cal x 3 + workout
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09/07/23 5000m 18:20.4 1:50.0

9.7.2023
5k retest
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09/06/23 v1000m/7:30r...2 2,000m 1:55.6

9.6.2024
1k x 4 w/ workout
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09/04/23 1421m 6:05.2 2:08.5

9.4.2023
10k test
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09/04/23 4354m 16:22.0 1:52.7

9.4.2023
10k test
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08/31/23 3x10:00/1:30r 6,565m 2:02.4

8.31.2023
10 min. X 6
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08/31/23 1:55 520m 1:50.6

8.31.2023
10 min. X 6
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08/27/23 2000m 7:03.4 1:45.8

2k test
2k test
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08/27/23 3x8:00/1:00r 4,499m 1:52.7

8.27.2023
8 min x 7
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08/25/23 1783m 7:00.3 1:57.8

8.25.2023
10k
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08/25/23 5307m 20:07.7 1:53.7

8.25.2023
10k
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08/21/23 9:49 1,078m 4:33.4

8.21.2023
30 min
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08/21/23 7:35 1,972m 1:55.3

8.21.2023
30 min
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08/21/23 3:57 1,030m 1:55.3

8.21.2023
30 min
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08/18/23 30:00 7,934m 1:53.4

8.18.2023
30 min test
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08/13/23 3x10:00/1:10r 6,171m 1:58.6

8.13.2023
10 min x 6
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08/13/23 3x10:00/1:10r 6,401m 1:53.1

8.13.2023
10 min x 6
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08/08/23 2x8:00/1:00r 2,773m 1:59.7

8.8.2023
8 min x 7, 4 min x 1
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08/08/23 5x8:00/1:00r 8,429m 1:53.8

8.8.2023
8 min x 7, 4 min x 1
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