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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 12 The Hands Behind the Oars

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Log

Date Workout Score Ave Comments Action
12/04/23 3x10:00/1:30r 7,732m 1:56.3

12.4.2023
10 min x 3
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11/28/23 4x8:00/1:30r 7,904m 1:54.0

11.28.2023
8 min. X 6
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 View workout
11/24/23 3x8:00/1:15r 5,620m 1:55.8

11.24.2023
8 min x 7
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 View workout
11/21/23 30:00 7,692m 1:57.0

11.21.2023
30 min
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 View workout
11/17/23 3x10:00/1:30r 5,219m 1:58.7

11.17.2023
10 min x 6
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 View workout
11/17/23 2:25 406m 2:59.0

Warm up
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 View workout
11/12/23 2x8:00/1:30r 2,860m 1:56.9

11.12.2023
8 min x 5
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 View workout
11/12/23 3x8:00/1:30r 4,680m 1:52.5

11.12.2023
8 min x 5
app.erg.zone

 View workout
11/12/23 1:14 222m 2:48.4

Warm up
app.erg.zone

 View workout
11/08/23 4x1000m/7:30r 14:00.1 2:20.0

11.8.2023
1k x 4 - rest 800m run, 25 burpee
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 View workout
11/06/23 4x6:00/2:00r 5,664m 2:00.5

11.6.2023
6 min x 6
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 View workout
11/06/23 2x6:00/2:00r 1,608m 2:16.7

11.6.2023
6 min x 6
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 View workout
11/03/23 2x8:00/1:05r 3,360m 1:54.9

11.3.2023
8 min. x 5
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 View workout
11/03/23 2x8:00/1:05r 2,866m 2:05.8

11.3.2023
8 min. x 5
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 View workout
11/03/23 1:42 291m 2:56.6

Warm up
Warm up
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 View workout
10/31/23 4x4:00/3:30r 4,140m 1:55.9

10.31.2023
4 min x 5 w/ workout
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 View workout
10/20/23 v50c/6:24r...2 1,393m 1:56.4

10.20.2023
50 cal x 6
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 View workout
10/19/23 5x8:00/1:30r 10,073m 1:59.1

10.19.2023
8 min x 5
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 View workout
10/19/23 2:10 575m 1:53.0

10.19.2023
8 min x 5
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 View workout
10/17/23 v80c/5:47r...1 1,103m 1:53.4

10.17.2023
80 cal x 4 w/ workout
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 View workout
10/15/23 8:00 2,043m 1:57.4

10.15.2023
8 min x 5
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 View workout
10/15/23 4x8:00/1:00r 6,186m 1:56.6

10.15.2023
8 min x 5
app.erg.zone

 View workout
10/11/23 10:00 2,565m 1:56.9

Open
10 min
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 View workout
10/11/23 v4:00/2:59r...3 3,139m 1:54.6

10.11.2023
4 min x 5 - 25 burpee in between
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 View workout
10/04/23 207c 11:36.6 1:57.3

10.4.2023
Calories
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 View workout