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Log

Date Workout Score Ave Comments Action
11/20/24 12x25c/1:00r 13:47.1 1:46.6

WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD
app.erg.zone/w/bisfnZAlRSS…

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11/19/24 1:00:00 32,514m 1:50.7

Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD
app.erg.…

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11/19/24 v1:00/2:00r...9 6,502m 1:55.3

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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11/19/24 5x2000m/2:00r 37:17.2 1:51.8

Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…

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11/18/24 2x2000m/4:00r 15:28.1 1:56.0

Short - 2 x 2000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/i9bdq3FVRmmbrTl0j6…

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11/17/24 4x3:00/1:00r 6,951m 1:43.5

Short - 4 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/nBDrIKX7S0iBhOC--…

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11/17/24 10:00 2,508m 1:59.6

10 min
app.erg.zone

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11/17/24 v6:00/2:00r...6 4,254m 1:45.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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11/17/24 10000m 38:16.3 1:54.8

Medium - 10,000 meter time trial - C2 Ski WOD
app.erg.zone/w/3-lc9s_1SK-KT1eo…

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11/15/24 12x1:00/1:00r 3,354m 1:47.3

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMj…

 View workout
11/15/24 v6:00/1:00r...6 5,925m 1:46.3

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/6NQU…

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11/15/24 4x3:00/2:00r 2,994m 2:00.2

Short - 4 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/r4-QEFEoS6etSFB77I…

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11/15/24 v6:00/1:00r...6 5,599m 1:52.5

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/JwjL…

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11/11/24 21:00 11,345m 1:51.0

Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQK…

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11/11/24 v1200m/1:00r...12 7,800m 1:54.2

Les 12 splits de midi 🕛 - Free FPAviron Sessions
app.erg.zone/w/vqeAgGtIRWGjR…

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11/11/24 28:00 7,335m 1:54.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

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11/09/24 4x2000m/2:00r 29:32.5 1:50.7

Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9…

 View workout
11/09/24 1:00:01.4 31,547m 1:54.1 View workout
11/09/24 19:34.1 4,506m 2:10.2 View workout
11/07/24 10000m 39:33.7 1:58.6 View workout
11/06/24 4:03 1,913m 2:07.1 View workout
11/06/24 v0:20/0:10r...24 5,208m 1:32.1 View workout
11/06/24 5:01 2,560m 1:57.8 View workout
11/06/24 10:00 5,598m 1:47.1 View workout
11/06/24 17:44 4,363m 2:01.9 View workout