Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
12/08/24 6000m 23:43.9 1:58.6 View workout
12/08/24 23:00 11,802m 1:56.9 View workout
12/08/24 v444m/2:00r...7 2,886m 1:24.3

Event 1: Bike - ErgWars - Bike - 2024
app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw

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12/08/24 10:00 5,355m 1:52.0 View workout
12/07/24 v2:30/0:30r...4 2,165m 2:02.2 View workout
12/07/24 v222m/2:00r...7 1,443m 1:36.0

Event 1: Ski - ErgWars - Ski - 2024
app.erg.zone/w/bpHSPyItSn2TmIUXfcQtCQ

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12/07/24 7:03 1,547m 2:16.8 View workout
12/07/24 10:00 2,573m 1:56.5 View workout
12/06/24 v1:40/0:20r...10 4,192m 1:59.2 View workout
12/06/24 v222m/2:00r...7 1,443m 1:24.8

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw

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12/06/24 2000m 7:44.2 1:56.0 View workout
12/05/24 1:09:02 37,042m 1:51.8 View workout
12/03/24 1:02:01 32,157m 1:55.7 View workout
11/28/24 2x16000m/5:00r 57:57.0 1:48.6

Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zon…

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11/27/24 2x8000m/5:00r 1:02:52.7 1:57.8

Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/W9O5jlzuRYumQTCHvnA…

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11/25/24 v2000m/3:00r...4 5,000m 1:52.9

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/G…

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11/24/24 23:57 6,009m 1:59.6 View workout
11/24/24 2x20:00/5:00r 10,121m 1:58.5

Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/T_bUcRd5TJy8kf9Fk0…

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11/23/24 v2:00/2:00r...7 6,266m 1:50.1

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/W…

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11/23/24 6x4000m/2:00r 43:11.6 1:47.9

Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/r…

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11/22/24 4x2000m/1:00r 14:14.9 1:46.8

Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rz…

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11/22/24 6x4:00/3:00r 6,388m 1:52.7

Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKc…

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11/21/24 10000m 18:30.7 1:51.0

Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Ur…

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11/21/24 v1:00/1:00r...6 12,041m 1:44.6

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/GOp…

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11/20/24 12x25c/1:00r 12:15.6 1:41.7

WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/e7TBYyzrRhO…

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