Bob K.

Log

Date Workout Score Ave Comments Action
04/15/25 5000m 20:52.3 2:05.2 View workout
03/31/25 30:00 7,473m 2:00.4

๐Ÿšฃ ๐Ÿ’ช ๐Ÿ˜ฎ‍๐Ÿ’จ

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03/29/25 6000m 24:43.8 2:03.6

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฆต ๐Ÿฅต #MarchMadness

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03/28/25 5000m 19:29.7 1:56.9

TGIF ๐Ÿšฃ ๐Ÿ’ช ๐Ÿฅต

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03/23/25 30:00 7,404m 2:01.5

๐Ÿšฃ Happy Sunday! #GetItIn

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03/22/25 5000m 20:58.6 2:05.8

๐Ÿšฃ Ugh nagging injuries/getting old SUCKS.

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03/09/25 5000m 20:37.7 2:03.7

๐Ÿšฃ Get it in.

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03/06/25 30:00 7,200m 2:05.0

๐Ÿšฃ

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03/03/25 1000m 3:31.8 1:45.9

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฅต

#ClimbToSub3:15…

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03/03/25 1000m 3:41.1 1:50.5

Warm up ๐Ÿšฃ ๐Ÿคท‍โ™‚๏ธ

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02/28/25 6000m 25:23.6 2:06.9

๐Ÿšฃ TGIF

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02/25/25 5000m 19:29.4 1:56.9

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฆต ๐Ÿฅต #TacoTuesday

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02/21/25 15:00.0 3,805m 1:58.2

๐Ÿšฃ TGIF

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02/18/25 5000m 20:02.8 2:00.2

30 sec hard
90 sec recover
๐Ÿšฃ ๐Ÿ’ช

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02/15/25 30:00 7,376m 2:02.0

๐Ÿšฃ ๐Ÿ‘

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02/11/25 30:00 7,200m 2:05.0

๐Ÿšฃ ๐Ÿฅต๐Ÿ‘

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02/05/25 5000m 19:07.6 1:54.7

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฆต ๐Ÿฅต

#ClimbToSub19 rolls on.z

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02/01/25 30:00 7,563m 1:59.0

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฆต ๐Ÿฅต. Time to settle down and watch The Royal Rumble.

#ClimbTo7800…

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01/28/25 6000m 23:58.4 1:59.8

๐Ÿšฃ ๐Ÿ’ช

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01/27/25 2000m 7:19.4 1:49.8

2K? Sure why not ๐Ÿคท‍โ™‚๏ธ ๐Ÿšฃ ๐Ÿ’ช

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01/25/25 5000m 19:58.7 1:59.8

๐Ÿšฃ ๐Ÿ’ช

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01/24/25 16:29.7 4,000m 2:03.7

๐Ÿšฃ #TGIF

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01/21/25 5000m 19:19.0 1:55.9

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฆต ๐Ÿฅต

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01/18/25 5000m 20:11.7 2:01.1 View workout
01/16/25 6000m 23:58.1 1:59.8

๐Ÿšฃ ๐Ÿ’ช ๐Ÿฅต

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