Bob K. 15:00 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
237
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 123 |
October 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 948 | 237 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 23 |
| 6:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 23 |
| 9:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 22 |
| 12:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 22 |
| 15:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 23 |
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Workout Graph
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