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Apr 20 Mindful May Meters Challenge is Back!
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Bob K.

Log

Date Workout Score Ave Comments Action
03/01/21 2000m 7:42.6 1:55.6

Oh hell I went out too fast (1:47) and now my lungs want to explode!

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02/26/21 22:20 5,000m 2:14.0

v2000/3:00r intervals:

750 smooth/250 sprint (x2)
500 smooth/250 sprint (x2)
250 smooth/250 sprint (x2)
250 smooth/250…

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02/25/21 5000m 20:36.1 2:03.6

#GetItIn 💯💪👏. I 👀 you, 20 min mark. I’m coming for you!

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02/22/21 23:57.3 4,000m 2:59.6

8 x 500m / 1:00r

2:06.8
2:04.6
2:01.4
1:57.1
1:52.6
1:57.2
1:59.3
1:58.2

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02/20/21 30:00 6,843m 2:11.5

Kinda hard.

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02/18/21 30:00 6,438m 2:19.7

First 5K. Trying to get the hang of all of this.

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02/17/21 5000m 24:53.9 2:29.3

Gotta start somewhere!

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02/16/21 v6:54/0:26r...10 3,623m 2:11.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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02/14/21 v5:14/0:36r...1 1,291m 2:01.8

ASENSEI CHALLENGE

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02/11/21 v1:59/0:00r...7 1,956m 2:52.7

Crew x asensei - Fast Friday

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02/07/21 v5:59/2:01r...6 6,149m 2:55.4

ST CATHARINES

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02/03/21 v9:59/1:01r...3 4,876m 3:04.4

ZAGREB

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01/30/21 v5:49/1:18r...2 1,797m 2:41.2

Sprint Finish

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01/28/21 v5:48/0:58r...9 4,338m 2:58.3

Ladder Up

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