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Bob K.

Log

Date Workout Score Ave Comments Action
12/01/21 5000m 24:29.3 2:26.9

Every 4 min, 10 all out pulls, return to reg rowing rate.

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11/30/21 5000m 25:02.5 2:30.2 View workout
11/22/21 5000m 22:05.9 2:12.5 View workout
10/26/21 7:34.0 2,000m 1:53.5 View workout
09/23/21 30:00 7,267m 2:03.8

New PR! Let’s goooo! 🙌🔥🥵

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09/15/21 30:00 6,808m 2:12.1 View workout
07/19/21 5000m 20:13.9 2:01.3 View workout
07/16/21 20:58.7 5,012m 2:05.5 View workout
07/13/21 2000m 8:56.2 2:14.0 View workout
04/30/21 22:56.0 5,008m 2:17.3

First row in 2 months. Hoping my shoulder feels better. Need to take it ease more often and stop trying to PR all the time.

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03/18/21 10000m 42:22.9 2:07.1

Boom! New PR! And only my 2nd 10K ever! 42 min here I come!

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03/15/21 30:00 7,159m 2:05.7

New PR! Yay!

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03/11/21 5000m 20:37.8 2:03.7

Prob could’ve picked up pace a tad more around 1000-1500m remaining. Juuuuust missed my PR, but overall pleased and very sweaty!

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03/04/21 10000m 44:59.3 2:14.9

1st ever 10K row! Not too bad (I think?).

1st 5k = 23:00
2nd 5k = 22:00

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03/01/21 2000m 7:42.6 1:55.6

Oh hell I went out too fast (1:47) and now my lungs want to explode!

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02/26/21 22:20 5,000m 2:14.0

v2000/3:00r intervals:

750 smooth/250 sprint (x2)
500 smooth/250 sprint (x2)
250 smooth/250 sprint (x2)
250 smooth/250…

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02/25/21 5000m 20:36.1 2:03.6

#GetItIn 💯💪👏. I 👀 you, 20 min mark. I’m coming for you!

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02/22/21 23:57.3 4,000m 2:59.6

8 x 500m / 1:00r

2:06.8
2:04.6
2:01.4
1:57.1
1:52.6
1:57.2
1:59.3
1:58.2

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02/20/21 30:00 6,843m 2:11.5

Kinda hard.

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02/18/21 30:00 6,438m 2:19.7

First 5K. Trying to get the hang of all of this.

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02/17/21 5000m 24:53.9 2:29.3

Gotta start somewhere!

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02/16/21 v6:54/0:26r...10 3,623m 2:11.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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02/14/21 v5:14/0:36r...1 1,291m 2:01.8

ASENSEI CHALLENGE

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02/11/21 v1:59/0:00r...7 1,956m 2:52.7

Crew x asensei - Fast Friday

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02/07/21 v5:59/2:01r...6 6,149m 2:55.4

ST CATHARINES

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