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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
01/08/24 1000m 5:57.4 2:58.7 View workout
06/12/23 5000m 26:48.5 2:40.8 View workout
06/11/23 5000m 26:14.1 2:37.4 View workout
06/10/23 5000m 28:12.8 2:49.2 View workout
05/31/23 5000m 29:48.7 2:58.8 View workout
05/26/23 5000m 27:17.3 2:43.7 View workout
05/12/23 5000m 25:46.0 2:34.6 View workout
05/11/23 5000m 28:23.1 2:50.3 View workout
05/06/23 5000m 24:46.9 2:28.6 View workout
05/05/23 5000m 26:32.4 2:39.2 View workout
05/03/23 5000m 25:09.4 2:30.9 View workout
05/01/23 5000m 25:38.8 2:33.8 View workout
04/26/23 5000m 25:46.5 2:34.6 View workout
04/25/23 30:00 5,337m 2:48.6 View workout
04/22/23 2449m 13:10.5 2:41.3 View workout
04/21/23 7637m 46:14.5 3:01.6 View workout
04/19/23 5000m 24:42.7 2:28.2 View workout
04/17/23 5000m 32:34.8 3:15.4 View workout
04/16/23 5000m 23:46.4 2:22.6 View workout
04/14/23 5000m 28:58.9 2:53.8 View workout
04/12/23 5000m 23:24.5 2:20.4 View workout
04/11/23 5000m 27:39.1 2:45.9 View workout
04/10/23 720m 5:25.1 3:45.7 View workout
04/09/23 10000m 53:12.0 2:39.6 View workout
04/05/23 5000m 26:13.6 2:37.3 View workout