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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
12/22/22 5000m 29:04.1 2:54.4 View workout
12/17/22 5000m 28:13.6 2:49.3 View workout
12/12/22 5000m 27:04.8 2:42.4 View workout
12/09/22 5000m 27:59.4 2:47.9 View workout
12/08/22 5000m 25:31.9 2:33.1 View workout
12/06/22 5000m 27:47.0 2:46.7 View workout
12/03/22 5000m 27:53.3 2:47.3 View workout
12/02/22 5000m 27:24.5 2:44.4 View workout
11/30/22 613m 3:50.8 3:08.2 View workout
11/28/22 5000m 27:15.7 2:43.5 View workout
11/25/22 5000m 27:34.2 2:45.4 View workout
11/24/22 5000m 26:06.4 2:36.6 View workout
11/23/22 5000m 26:34.7 2:39.4 View workout
11/21/22 5000m 28:33.8 2:51.3 View workout
11/20/22 5000m 27:54.0 2:47.4 View workout
11/15/22 5000m 28:13.9 2:49.3 View workout
11/10/22 5000m 27:29.8 2:44.9 View workout
11/09/22 5000m 26:42.3 2:40.2 View workout
11/08/22 5000m 24:49.2 2:28.9 View workout
11/05/22 5289m 30:34.7 2:53.4 View workout
11/03/22 5000m 27:19.5 2:43.9 View workout
11/02/22 5000m 26:45.0 2:40.5 View workout
11/01/22 5000m 26:51.3 2:41.1 View workout
10/31/22 2298m 11:43.3 2:33.0 View workout
10/29/22 10000m 55:58.8 2:47.9 View workout