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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
06/21/22 2:14 89m 12:34.4 View workout
06/20/22 30:00 5,817m 2:34.7 View workout
06/17/22 10000m 56:38.5 2:49.9 View workout
06/16/22 5000m 24:50.8 2:29.0 View workout
06/15/22 5000m 23:21.7 2:20.1 View workout
06/14/22 5000m 24:30.4 2:27.0 View workout
06/13/22 5000m 25:25.8 2:32.5 View workout
06/10/22 10000m 56:24.1 2:49.2 View workout
06/09/22 5000m 24:53.1 2:29.3 View workout
06/08/22 5000m 23:28.5 2:20.8 View workout
06/07/22 5000m 25:33.3 2:33.3 View workout
06/06/22 5000m 24:50.8 2:29.0 View workout
06/03/22 5000m 24:21.4 2:26.1 View workout
06/01/22 5000m 25:16.0 2:31.6 View workout
05/31/22 5000m 25:53.5 2:35.3 View workout
05/30/22 5000m 24:52.7 2:29.2 View workout
05/29/22 5000m 25:31.1 2:33.1 View workout
05/28/22 5000m 26:12.1 2:37.2 View workout
05/24/22 5000m 25:59.1 2:35.9 View workout
05/23/22 5000m 23:16.4 2:19.6 View workout
05/20/22 5000m 28:03.0 2:48.3 View workout
05/19/22 5000m 24:55.9 2:29.5 View workout
05/18/22 5000m 26:03.6 2:36.3 View workout
05/17/22 5000m 24:55.8 2:29.5 View workout
05/16/22 5000m 25:36.4 2:33.6 View workout