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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
04/05/21 5000m 24:39.5 2:27.9 View workout
04/04/21 5000m 24:16.8 2:25.6 View workout
04/03/21 5000m 23:55.5 2:23.5 View workout
04/01/21 5000m 24:25.4 2:26.5 View workout
04/01/21 1600m 8:06.3 2:31.9 View workout
03/31/21 5000m 28:37.5 2:51.7 View workout
03/29/21 5000m 24:31.4 2:27.1 View workout
03/28/21 4106m 22:18.8 2:43.0 View workout
03/26/21 10000m 52:16.5 2:36.8 View workout
03/24/21 30:00 6,059m 2:28.5 View workout
03/23/21 5000m 22:28.1 2:14.8 View workout
03/21/21 15000m 1:27:38.4 2:55.2 View workout
03/20/21 30:00 5,876m 2:33.1 View workout
03/19/21 30:00 6,026m 2:29.3 View workout
03/18/21 30:00 5,717m 2:37.4 View workout
03/17/21 30:00 5,841m 2:34.0 View workout
03/16/21 5000m 22:45.7 2:16.5 View workout
03/14/21 10000m 55:42.8 2:47.1 View workout
03/13/21 5000m 25:35.7 2:33.5 View workout
03/12/21 2680m 13:18.6 2:28.9 View workout
03/11/21 5000m 27:05.6 2:42.5 View workout
03/10/21 30:06 5,335m 2:49.2 View workout
03/09/21 5000m 23:48.5 2:22.8 View workout
03/07/21 15000m 1:35:09.7 3:10.3 View workout
03/06/21 5000m 30:10.4 3:01.0 View workout