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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/04/05 1:00:21.4 15,000m 2:00.7

1:58,8
1:59,5
1:59,8
1:59,8
1:59,7
2:00,2
2:00,8
2:01,0
2:01,4
2:…

 View workout
09/03/05 41:44.7 10,549m 1:58.7

Not too easy
In 1.58,7 HMP

 View workout
09/02/05 39:05.1 10,000m 1:57.2

1000m.warm up
1000m. 1:51,9
2000m. 1:59,7
1000m. 1:51,9
2000m. 2:00,8
1000m. 1:51,5
2000m. 1<…

 View workout
09/01/05 48:00.0 12,135m 1:58.6

4000m.
4000m. 1:55,0
4135m.

 View workout
08/31/05 1:00:00.0 15,413m 1:56.7

Supposed to do 10km. wrong setting
1:56,9
1:57,0
1:56,8
1:56,5
1:56,8
1:56,5

 View workout
08/29/05 19:11.0 5,552m 1:43.6

1000m. warm-up
6 x 500m
1min rest

 View workout
08/28/05 1:00:59.6 15,000m 2:01.9

2:02,0 average

 View workout
08/28/05 1:22:11.3 20,000m 2:03.2

1:59,0
2:00,9
2:00,0
2:01,9
2:02,8
2:03,7
2:04,9
2:05,9
2:06,7
2:…

 View workout
08/27/05 41:49.0 10,549m 1:58.9

Pretty easy

 View workout
08/27/05 39:50.0 10,160m 1:57.6

1.000.warm-up
6 x 1min fast 2 min slow
5 min rest
6 x 1min. hard 2 min. slow

 View workout
08/25/05 35:20.5 9,000m 1:57.8

3.000m. in 2:00,5
3.000m. in 1:54,2
3.000m.in 1:58,7

 View workout
08/24/05 41:17.9 10,549m 1:57.4

Very easy at 1:57,5

 View workout
08/22/05 30:00.0 7,605m 1:58.3

Hmmm

 View workout
08/21/05 57:40.1 14,065m 2:03.0

1/3 Marathon limit 60:00 min.

 View workout
08/21/05 1:04:20.4 15,000m 2:08.6 View workout
08/20/05 40:39.2 10,000m 2:01.9

2000m in 1:59,3
2000m. in 2:00,0
2000m. in 2:03,4
2000m. in 2:04,1
2000m. in 2:02,8

 View workout
08/20/05 35:17.4 9,000m 1:57.6

3000m in 2:00,7
3000m in 1:53,5
3000m in 1:58,5

 View workout
08/17/05 39:48.8 10,000m 1:59.4

2000m in 7:57,8
2000m in 7:58,1
2000m. in 7:57,4
2000m. in 7:57,9
2000m. in 7:57,8

 View workout
08/15/05 40:38.6 10,000m 2:01.9

4000 in 1:59,8
4000in1:59,3
2000 in 2:11,3 (dead and tired)

 View workout
08/14/05 1:00:43.5 15,000m 2:01.4

Easy piece of rowing

 View workout
08/14/05 1:00:25.0 15,000m 2:00.8

Supposed to be 20km.but the bloody pain in the but!

 View workout
08/13/05 41:40.0 10,500m 1:59.0

3500 in 2:01,7
3500 in 1:56,1
3500 in 1:58,8

 View workout
08/12/05 45:50.0 11,500m 1:59.5

1000
1500-2000
1500-2000
1500-2000

 View workout
08/10/05 39:35.0 10,000m 1:58.7

1:58,7
1:58,7
1:58,7
1:59,4
1:57,7

 View workout
08/09/05 35:27.4 9,000m 1:58.1

3000m - 2:01,5
3000m - 1:54,0
3000m - 1:58,7

 View workout