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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/26	1:00:00	27,782m	2:09.5	BikeErg	´Nice session from cold start. 30 plits...First half all around 2:10,5 - 2:10,0 Second half all between 2:09,0 and 2:09,5	View workout
04/12/26	5x1:00/1:00r	1,111m	2:15.0	SkiErg	CD 5x1´after Test 1	View workout
04/12/26	1:00	271m	1:50.7	SkiErg	First one for the ranking. Deadly. Pace 1:45 - 1.46 but had to slip at the end. killing and needed time to recover. Nearly 2 years ago I…	View workout
04/12/26	5x1:00/1:00r	1,115m	2:14.5	SkiErg	5x1´r1´WU	View workout
04/12/26	1:12	195m	3:04.6	SkiErg		View workout
04/10/26	1:00:00	27,655m	2:10.1	BikeErg	A bit faster results in quite a higher AHR!	View workout
04/09/26	1:00:00	27,403m	2:11.3	BikeErg	Did mot go fast but lower HR than 2 days ago.	View workout
04/07/26	1:00:00	27,783m	2:09.5	BikeErg	Good 1 hour session steady HR	View workout
04/06/26	16x1:00/1:00r	3,578m	2:14.1	RowErg	´Same as yesterday, but mich faster and much lower AHR.	View workout
04/05/26	15x1:00/1:00r	3,458m	2:10.1	RowErg	Esaten, wine and dine. Easy Interval 15x1´r1	View workout
04/04/26	30:00	13,574m	2:12.6	BikeErg	Slow boat session. Capped HR 140, but much more meters	View workout
04/03/26	30:00	13,387m	2:14.4	BikeErg	In esay Mode. Slow session....Max Capped HR 140	View workout
04/02/26	21097m	45:56.3	2:10.6	BikeErg	Spring is in the air. Just staring to see how it feels, but also HR up quicky. Slow start and tried to do 14K within 30´. Manag…	View workout
03/30/26	30:00	13,687m	2:11.5	BikeErg	Just half an hour to do something....but HR goes up very swiftly, altough does not feel hard.	View workout
03/29/26	10x1:00/1:00r	2,435m	2:03.2	RowErg	Short work 10x1´Hard 1´r HR up to 159, but hard work	View workout
03/29/26	3x1:00/1:00r	2,382m	0:37.7	SkiErg	Pfff that hurts.... 10x1´r 1´HR Belt not working. Not easy at all. Painfull	View workout
03/28/26	21097m	44:58.8	2:07.9	BikeErg		View workout
03/24/26	44:50.5	21,097m	2:07.5	BikeErg	Tomorrow a few days away. Will be 3 days without action. Wanted to do a fast HM. Problems again with HR Belt equipment. Went off after h…	View workout
03/23/26	1:00:00	26,828m	2:14.1	BikeErg		View workout
03/22/26	10x1:00/1:00r	2,394m	2:05.3	RowErg	Working on Sunday on the upper body. SkErg in the morning - RowErg in the late aftermoon. Rowing for short distances feels good. Ner…	View workout
03/22/26	10:00.0	2,311m	2:09.8	SkiErg	Very messy session. Nothing worked from electronics WU in same. 10x1´1´r, but started way too fast first 2 splits.	View workout
03/21/26	30:00	14,050m	2:08.1	BikeErg	Wanted to do a session with high drag, but once on the Bike changed my mind and wanting to do easy 30´WU for rowing. Was not to be…	View workout
03/20/26	1:00:00	28,029m	2:08.4	BikeErg	Lousy weather. OPted for another hour without plan. On the Bike decide to do an interval 30x alternating pace 2:15 - 2:06 = 2:10,5 like y…	View workout
03/19/26	1:00:00	27,585m	2:10.5	BikeErg	Upping the intensity. After 30´ - 40´45´- HM now moving to the 1 hour sessions, Pretty good and low HR 28 splits be…	View workout
03/17/26	21097m	44:59.9	2:07.9	BikeErg	Back to the Bike. Steady 2:10 with low HR. Managed to stay 0,1 within 45´Not too bad, AHR under 140 Recovery 3´= 55	View workout

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