Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/01/05 19:55.7 5,000m 1:59.5 View workout
10/01/05 30:50.1 8,000m 1:55.6

none

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09/29/05 41:46.1 10,549m 1:58.7

none

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09/28/05 35:01.9 9,000m 1:56.7

none

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09/26/05 27:49.6 7,000m 1:59.2

none

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09/25/05 2:52:08.3 42,195m 2:02.3

First ever time Marathon and straight away to the top!!!

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09/24/05 19:47.6 5,000m 1:58.7

none

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09/24/05 19:57.6 5,000m 1:59.7

Last training before Marathon

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09/23/05 31:03.3 8,000m 1:56.4

none

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09/23/05 24:00.0 6,000m 2:00.0

Continuation of 2000 km.

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09/23/05 7:10.3 2,000m 1:47.5

Should have done 2000 at 5kmp
1000m. in 1;49,0
2nd. in 1;46,0 !!

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09/20/05 36:30.0 9,250m 1:58.3 View workout
09/18/05 59:48.1 15,000m 1:59.6

1:57,8
1:58,9
1:59,1
1:59,4
1:59,1
1:59,92:00,0
1:59,9
1:59,9
1:59…

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09/17/05 41:19.4 10,549m 1:57.5

Easy rowing

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09/17/05 30:00.0 7,416m 2:01.3

Muito mal

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09/15/05 27:17.7 7,000m 1:56.9

1:56,5
1:56,4
1:57,9
1:57,4
1:57,8
1:57,1
1:55,6

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09/15/05 26:08.7 7,172m 1:49.3

Power training

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09/13/05 38:00.0 9,500m 2:00.0

1.500m. warm-up
1000m. hard
1500m slow
1000m. hard
1500m slow~
1500m.hard
1500m slow

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09/11/05 42:52.9 10,549m 2:01.9 View workout
09/11/05 59:48.2 15,000m 1:59.6

Easy

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09/10/05 36:00.0 9,191m 1:57.5

1000m warm
3min hard
5 min MT
this 4 x

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09/09/05 1:00:15.6 15,000m 2:00.5

1:59,0
1:59,0
1:59,7
1:59,7
2:00,0
2:00,0
2:00,0
1:59,9
2:00,8
2:…

View workout
09/08/05 36:00.0 9,000m 2:00.0

3000m in 2:30
3000m. in 1:54,0
3000m. in 1:57,6

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09/06/05 41:26.9 10,549m 1:57.8 View workout
09/04/05 1:00:14.5 15,000m 2:00.4

1:58,3
1:58,8
1:59,4
1:59,7
1:59,7
2:00,2
2:00,6
2:00,9
2:00,8
2:…

View workout