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Log

Date Workout Score Ave Comments Action
08/17/05 39:48.8 10,000m 1:59.4

2000m in 7:57,8
2000m in 7:58,1
2000m. in 7:57,4
2000m. in 7:57,9
2000m. in 7:57,8

 View workout
08/15/05 40:38.6 10,000m 2:01.9

4000 in 1:59,8
4000in1:59,3
2000 in 2:11,3 (dead and tired)

 View workout
08/14/05 1:00:43.5 15,000m 2:01.4

Easy piece of rowing

 View workout
08/14/05 1:00:25.0 15,000m 2:00.8

Supposed to be 20km.but the bloody pain in the but!

 View workout
08/13/05 41:40.0 10,500m 1:59.0

3500 in 2:01,7
3500 in 1:56,1
3500 in 1:58,8

 View workout
08/12/05 45:50.0 11,500m 1:59.5

1000
1500-2000
1500-2000
1500-2000

 View workout
08/10/05 39:35.0 10,000m 1:58.7

1:58,7
1:58,7
1:58,7
1:59,4
1:57,7

 View workout
08/09/05 35:27.4 9,000m 1:58.1

3000m - 2:01,5
3000m - 1:54,0
3000m - 1:58,7

 View workout
08/07/05 1:00:53.7 15,000m 2:01.7

1:59,0
2:00,5
2:01,1
2:01,6
2:01,6
2:01,6
2:01,6
2:01,9
2:01,8
2:…

 View workout
08/07/05 1:00:40.0 15,000m 2:01.3

On the way to 30km. but too much pain in the bud

 View workout
08/06/05 35:33.0 9,000m 1:58.5

2:01,5
1:53,7
1:59,8

 View workout
08/05/05 39:26.5 10,000m 1:58.3

1000m warm-up
3x
1.000m. 5kmP
2.000m.MPH

 View workout
08/04/05 24:00.0 6,000m 2:00.0

2:00,7
1:59,5
1:59,4

 View workout
08/03/05 39:35.0 10,000m 1:58.7

1:59,9
1:58,9
1:59,1
1:59,6
1:56,1

 View workout
08/02/05 39:39.1 10,000m 1:58.9

1:59,9
2:00,0
1:59,9
1:59,9
2:00,0

 View workout
08/01/05 47:24.6 12,000m 1:58.5

4.000 in 2:00,9
4.000 in 1:55,0
4.000 m .in 1:59,2

 View workout
07/31/05 1:42:54.6 25,000m 2:03.4

15km in 2:02,6
20km. in 2:03,0

 View workout
07/30/05 55:08.0 13,500m 2:02.5

Easy going

 View workout
07/30/05 39:29.9 10,000m 1:58.4

1000m warm-up
3 x 1000m. 5kmP
2000m. at MP

 View workout
07/28/05 39:35.6 10,000m 1:58.7

Each 2.000m in 1:58,8

 View workout
07/27/05 23:31.7 6,000m 1:57.6 View workout
07/26/05 47:41.1 12,000m 1:59.2

3x4.000m

 View workout
07/24/05 2:04:55.9 30,000m 2:04.9

15.000 km. n 2:03,0

 View workout
07/23/05 39:35.1 10,000m 1:58.7

1000 m. warm-up
1000m 5kPM 2.000m MP (3x)

 View workout
07/22/05 47:58.0 12,000m 1:59.9

none

 View workout