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Log

Date Workout Score Ave Comments Action
07/27/21 5:00 1,209m 2:04.0 View workout
07/27/21 5:00 1,250m 2:00.0 View workout
07/26/21 7500m 33:38.1 2:14.5 View workout
07/24/21 1:30:00 20,268m 2:13.2 View workout
07/23/21 8000m 33:52.7 2:07.0 View workout
07/23/21 21:07.2 5,000m 2:06.7

B4 XFIT.. already rowt 8k just 45 min ago at home.. 90+degrees out!!!

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07/21/21 10000m 39:19.1 1:57.9 View workout
07/21/21 1000m 4:15.3 2:07.6 View workout
07/20/21 2000m 8:21.9 2:05.4 View workout
07/20/21 4000m 15:52.0 1:59.0 View workout
07/20/21 2000m 8:25.8 2:06.4 View workout
07/19/21 2000m 8:26.5 2:06.6 View workout
07/19/21 4000m 15:59.9 1:59.9 View workout
07/19/21 2000m 8:27.4 2:06.8 View workout
07/17/21 21097m 1:30:53.6 2:09.2 View workout
07/16/21 33:33.4 8,000m 2:05.8

Before XFIT

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07/15/21 2000m 7:57.8 1:59.4 View workout
07/15/21 4:00 971m 2:03.5 View workout
07/14/21 6:10 1,510m 2:02.5

P sucks... Ulcers suck..

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07/14/21 18:40 4,522m 2:03.8 View workout
07/14/21 1500m 6:12.0 2:04.0 View workout
07/14/21 4500m 18:40.1 2:04.4 View workout
07/12/21 8000m 34:21.9 2:08.8

7 out of 10 with this ulcer. slow row just to get meters. marathon on sept 3

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07/11/21 9:00 2,081m 2:09.7

supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…

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07/11/21 9:00 1,731m 2:35.9 View workout