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Log

Date Workout Score Ave Comments Action
11/25/23 v1000m/r...2 1,764m 2:43.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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11/25/23 v1000m/r...6 5,051m 2:39.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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11/24/23 v500m/r...11 5,047m 2:36.4

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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11/24/23 9:57 1,807m 2:45.4

Rowed on EXR: Ramp Test

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11/23/23 v1000m/3:00r...3 3,000m 2:29.2 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:32.1 View workout
11/22/23 v1000m/0:30r...2 2,000m 2:29.8 View workout
11/22/23 v5:00/r...18 2,831m 2:42.4 View workout
11/21/23 5000m 29:53.1 2:59.3 View workout
11/21/23 v3:00/1:00r...5 1,497m 2:20.2 View workout
11/20/23 5000m 32:13.1 3:13.3 View workout
11/20/23 v3:00/r...2 878m 2:33.7 View workout
11/11/23 5000m 29:38.6 2:57.8 View workout
11/11/23 v1:30/1:30r...5 1,611m 2:19.6 View workout
11/10/23 28:48 5,071m 2:50.4 View workout
11/10/23 v1:30/1:30r...3 925m 2:25.9 View workout
11/05/23 5000m 34:22.2 3:26.2 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:59.6 View workout
11/01/23 5000m 27:25.0 2:44.5 View workout
11/01/23 v0:20/0:40r...5 439m 1:53.8 View workout
11/01/23 v5:00/r...1 908m 2:45.1 View workout
10/30/23 v500m/r...7 3,500m 2:29.3

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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10/29/23 24:18 5,032m 2:24.9

Rowed on EXR: Full Circle 2023-10-29

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10/27/23 3:48 810m 2:20.9

Rowed on EXR: Below Boston 2023-10-27

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10/26/23 5000m 31:52.6 3:11.2 View workout