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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/10/21 1x1500m/3:00r 6:00.1 2:00.0 View workout
09/10/21 4:54 1,019m 2:24.6 View workout
09/06/21 10000m 48:42.7 2:26.1 View workout
09/02/21 2:06 265m 3:59.2 View workout
09/02/21 5000m 20:17.4 2:01.7 View workout
09/02/21 5:05 1,045m 2:26.1 View workout
08/21/21 10000m 47:56.4 2:23.8 View workout
08/20/21 3:05 474m 3:15.9 View workout
08/20/21 5000m 20:16.5 2:01.6 View workout
08/20/21 5:49 1,160m 2:30.5 View workout
08/19/21 10000m 50:28.5 2:31.4 View workout
08/15/21 8x500m/3:30r 15:20.1 1:55.0 View workout
08/15/21 10:07 2,094m 2:24.9 View workout
08/14/21 10000m 49:40.2 2:29.0 View workout
08/13/21 4:06 620m 3:19.0 View workout
08/13/21 5000m 20:39.0 2:03.9 View workout
08/13/21 10:05 2,168m 2:19.7 View workout
08/12/21 10000m 50:57.6 2:32.8 View workout
08/07/21 10000m 51:23.5 2:34.1 View workout
08/06/21 10000m 50:37.0 2:31.8 View workout
08/05/21 5:05 857m 2:58.0 View workout
08/05/21 5000m 21:33.1 2:09.3 View workout
08/05/21 7:22 1,516m 2:25.8 View workout
07/31/21 6:05 1,030m 2:57.5 View workout
07/31/21 5000m 22:11.5 2:13.1 View workout