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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/21/20 1:00:00 12,804m 2:20.5 View workout
10/20/20 3:18 517m 3:11.8 View workout
10/20/20 4x1000m/5:00r 14:56.4 1:52.0 View workout
10/20/20 10:06 2,147m 2:21.3 View workout
10/18/20 1:00:00 13,112m 2:17.2 View workout
10/12/20 2x1000m/5:00r 7:09.9 1:47.4 View workout
10/12/20 11:08 2,318m 2:24.1 View workout
10/11/20 50:00 10,946m 2:17.0 View workout
10/10/20 4:18 617m 3:29.4 View workout
10/10/20 4702m 17:47.9 1:53.5 View workout
10/10/20 10:05 2,121m 2:22.7 View workout
10/09/20 50:00 10,761m 2:19.3 View workout
10/08/20 3:07 543m 2:52.9 View workout
10/08/20 4x2000m/5:00r 30:51.9 1:55.7 View workout
10/08/20 10:22 2,179m 2:22.9 View workout
10/07/20 50:00 10,930m 2:17.2 View workout
10/07/20 0:20 55m 3:01.8 View workout
10/06/20 5:04 817m 3:06.3 View workout
10/06/20 8x500m/3:30r 14:01.0 1:45.1 View workout
10/06/20 10:17 2,214m 2:19.4 View workout
10/04/20 50:00 10,588m 2:21.6 View workout
10/03/20 4702m 17:50.5 1:53.8 View workout
10/03/20 10:24 2,175m 2:23.4 View workout
10/02/20 50:00 10,457m 2:23.4 View workout
10/01/20 5x1500m/5:00r 29:07.4 1:56.4 View workout