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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/18/21 645m 2:56.8 2:17.0 View workout
12/18/21 10000m 43:26.6 2:10.3 View workout
12/15/21 5:13 765m 3:25.1 View workout
12/15/21 8x500m/3:30r 13:47.9 1:43.4 View workout
12/15/21 10:05 2,162m 2:20.0 View workout
12/12/21 10000m 43:34.7 2:10.7 View workout
12/11/21 7:09 1,017m 3:30.9 View workout
12/11/21 2000m 7:11.3 1:47.8 View workout
12/11/21 10:07 2,138m 2:22.0 View workout
12/08/21 10000m 44:17.2 2:12.8 View workout
12/07/21 10000m 44:23.3 2:13.1 View workout
12/05/21 5:06 841m 3:02.0 View workout
12/05/21 v3000m/5:00r...3 7,500m 1:54.6 View workout
12/05/21 9:37 2,025m 2:22.6 View workout
12/04/21 5000m 22:27.8 2:14.7 View workout
12/04/21 10000m 44:46.7 2:14.3 View workout
11/28/21 7:07 1,034m 3:26.9 View workout
11/28/21 4x1000m/5:00r 14:29.6 1:48.7 View workout
11/28/21 7:07 1,534m 2:19.3 View workout
11/26/21 10000m 44:53.1 2:14.6 View workout
11/25/21 3:24 525m 3:14.6 View workout
11/25/21 5000m 19:14.8 1:55.4 View workout
11/25/21 9:17 2,014m 2:18.2 View workout
11/22/21 10000m 45:46.3 2:17.3 View workout
11/20/21 2x2000m/5:00r 15:12.5 1:54.0 View workout