Isak Ahlbom

Log

Date Workout Score Ave Comments Action
11/06/21 30:20 7,302m 2:04.6 View workout
11/03/21 v5:00/1:00r...10 7,466m 2:00.5 View workout
11/02/21 10x4:00/1:00r 9,859m 2:01.7 View workout
10/28/21 5000m 19:37.7 1:57.7 View workout
10/27/21 4000m 15:40.5 1:57.5 View workout
10/26/21 5000m 20:52.9 2:05.2 View workout
10/26/21 v4:00/r...5 2,231m 2:14.4 View workout
10/23/21 8:00 1,943m 2:03.5 View workout
10/23/21 v4:00/r...5 2,197m 2:16.5 View workout
10/21/21 1748m 8:04.7 2:18.6 View workout
10/19/21 5x10:00/1:00r 11,897m 2:06.0 View workout
10/19/21 v4:00/r...5 2,194m 2:16.7 View workout
10/18/21 v5:00/r...4 10,279m 2:11.3 View workout
10/18/21 v4:00/r...5 2,229m 2:14.5 View workout
10/10/21 3x8:00/2:00r 5,828m 2:03.5 View workout
11/01/20 1:29:51.0 21,097m 2:07.7 View workout
10/15/20 24:00.0 6,000m 2:00.0 View workout
10/14/20 25:00.0 6,000m 2:05.0 View workout
10/13/20 1:00:00.0 13,367m 2:14.6 View workout
10/12/20 5:00.0 1,039m 2:24.3 View workout
10/12/20 40:00.0 9,290m 2:09.1 View workout
09/25/20 45:00.0 9,500m 2:22.1

Dynamiska 20

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09/23/20 50:00.0 12,200m 2:02.9

Green Bib

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09/21/20 45:00.0 11,500m 1:57.3

Stina

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09/20/20 20:00.0 4,800m 2:05.0

uppvärmning

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