Concept2 Logbook | Log for Isak Ahlbom

Sign Up

Isak Ahlbom

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/24	4x8:00/2:00r	7,924m	2:01.1	SkiErg	Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
01/08/24	5000m	20:26.8	2:02.6	SkiErg	En ganska hård femtusing - Wickström Coaching app.erg.zone/w/Frl-o…	View workout
01/07/24	16938m	1:16:10.0	2:14.9	SkiErg	Halvmara app.erg.zone	View workout
01/04/24	5x1000m/1:30r	19:32.9	1:57.2	SkiErg	Fem tusingar app.erg.zone	View workout
12/21/23	5x1000m/1:00r	19:34.7	1:57.4	SkiErg	Fem tusingar app.erg.zone	View workout
12/19/23	4x8:00/2:00r	7,916m	2:01.2	SkiErg	Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
12/12/23	v1:00/1:00r...30	5,675m	1:54.5	SkiErg	Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/10/23	21097m	1:33:54.2	2:13.5	SkiErg	Halvmara app.erg.zone	View workout
12/05/23	10x500m/1:00r	19:24.2	1:56.4	SkiErg	Femhundringar - 10 min uppvärmning på motstånd 4. - 10 st 500 m-intervaller med 1 min vila. View workout
11/30/23	4x8:00/2:00r	7,862m	2:02.1	SkiErg	Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
11/26/23	10x500m/1:00r	19:24.1	1:56.4	SkiErg	Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
11/25/23	21097m	1:34:41.3	2:14.6	SkiErg	Halvmara app.erg.zone	View workout
11/23/23	5x1000m/1:00r	20:02.4	2:00.2	SkiErg	Fem tusingar app.erg.zone	View workout
11/11/23	21097m	1:30:57.5	2:09.3	SkiErg	Halvmara app.erg.zone	View workout
11/06/23	v5:00/1:00r...10	7,426m	2:01.1	SkiErg	Dubbla nedräkningen - 10 min uppvärmning - 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…	View workout
11/01/23	5000m	19:47.3	1:58.7	SkiErg	Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition app.erg.zo…	View workout
10/29/23	21097m	1:32:51.5	2:12.0	SkiErg	Halvmara app.erg.zone	View workout
10/26/23	4x8:00/2:00r	7,820m	2:02.7	SkiErg	Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
10/26/23	v4:00/r...5	2,063m	2:25.4	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. View workout
10/21/23	21097m	1:32:56.5	2:12.1	SkiErg	Halvmara app.erg.zone	View workout
10/20/23	4x8:00/2:00r	7,808m	2:02.9	SkiErg	Härdande åttor app.erg.zone	View workout
10/20/23	v4:00/r...5	2,158m	2:19.0	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. View workout
10/17/23	5x1000m/1:00r	19:49.6	1:58.9	SkiErg	Fem tusingar app.erg.zone	View workout
10/17/23	v4:00/r...5	2,171m	2:18.1	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. View workout
10/15/23	21097m	1:34:44.1	2:14.7	SkiErg	Halvmara app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
9
»