Isak Ahlbom 30:00 SkiErg
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 89 |
May 24, 2024 12:05:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 874 | 437 | 45 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 46 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 45 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 45 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 46 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 47 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 45 |
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30 minuter
app.erg.zone