Isak Ahlbom v4:00/r...5 SkiErg
2,231
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 100 |
October 26, 2021 12:41:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 786 | 45 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 46 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 45 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 46 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 44 |
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Workout Graph
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