Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/23 | 50:14 | 10,538m | 2:23.0 | RowErg | View workout | |
| 09/28/23 | 54:11 | 11,115m | 2:26.2 | SkiErg | View workout | |
| 09/27/23 | 1:12:04 | 15,160m | 2:22.6 | RowErg | View workout | |
| 09/26/23 | 19:43 | 4,051m | 2:26.0 | SkiErg | View workout | |
| 09/26/23 | 1:05:44 | 14,149m | 2:19.4 | SkiErg | View workout | |
| 09/25/23 | 1:03:35 | 13,533m | 2:20.9 | RowErg | View workout | |
| 09/24/23 | 1:01:20 | 13,135m | 2:20.1 | SkiErg | View workout | |
| 09/23/23 | 38:29 | 8,161m | 2:21.5 | RowErg | View workout | |
| 09/23/23 | 33:21 | 7,121m | 2:20.5 | SkiErg | View workout | |
| 09/22/23 | 51:31 | 11,026m | 2:20.2 | SkiErg | View workout | |
| 09/22/23 | 14:22 | 3,031m | 2:22.2 | RowErg | View workout | |
| 09/21/23 | 48:42 | 10,179m | 2:23.5 | RowErg | View workout | |
| 09/21/23 | 10:33 | 2,044m | 2:34.9 | SkiErg | View workout | |
| 09/20/23 | 48:56 | 10,024m | 2:26.4 | SkiErg | View workout | |
| 09/19/23 | 42:53 | 9,031m | 2:22.4 | RowErg | View workout | |
| 09/08/23 | v2:00/1:00r...8 | 3,701m | 2:09.6 | RowErg | View workout | |
| 09/07/23 | 47:32 | 10,024m | 2:22.2 | SkiErg | View workout | |
| 09/07/23 | v5:00/2:00r...5 | 3,500m | 2:08.5 | RowErg | View workout | |
| 09/07/23 | 18:34 | 3,519m | 2:38.3 | RowErg | View workout | |
| 09/06/23 | 17:13 | 3,519m | 2:26.9 | RowErg | View workout | |
| 09/06/23 | v1000m/1:00r...5 | 5,000m | 2:09.0 | SkiErg | View workout | |
| 09/06/23 | 2:34 | 523m | 2:27.8 | SkiErg | View workout | |
| 09/06/23 | 10:12 | 2,089m | 2:26.6 | RowErg | View workout | |
| 09/06/23 | 21:23 | 4,521m | 2:21.9 | SkiErg | View workout | |
| 09/06/23 | 15:08 | 3,070m | 2:27.9 | RowErg | View workout |