Daniel Griffiths

Log

Date Workout Score Ave Comments Action
09/14/24 15x500m/1:00r 26:49.4 1:47.2 View workout
09/13/24 3:33.4 1,000m 1:46.7

1 k ski buy in before circuit

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09/12/24 5000m 19:58.5 1:59.8 View workout
09/11/24 12000m 49:31.8 2:03.8 View workout
09/09/24 14:00.0 4,000m 1:45.0

20x200m/40 rest

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09/09/24 1:00.0 287m 1:44.5

warm up

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09/08/24 10:01 2,566m 1:57.1 View workout
09/06/24 16:30.0 4,500m 1:50.0

9x500 from wod

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09/04/24 10000m 39:14.0 1:57.7 View workout
09/03/24 17:55.0 5,000m 1:47.5

10x 500m ski you go i go

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08/28/24 10:00 2,806m 1:46.9 View workout
08/26/24 5:00 1,118m 2:14.1 View workout
08/26/24 30:00 7,604m 1:58.3 View workout
08/24/24 5:00 1,132m 2:12.5 View workout
08/24/24 7:30 2,084m 1:47.9 View workout
08/24/24 4x500m/1:00r 6:43.5 1:40.8 View workout
08/22/24 5x1:00/1:00r 1,573m 1:35.3 View workout
08/22/24 5:00 1,136m 2:12.0 View workout
08/22/24 20:00 5,409m 1:50.9 View workout
08/20/24 14:38.0 4,000m 1:49.7

20x200m/30 second rest

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08/19/24 10:58.0 3,000m 1:49.6

6x500m ski/1 min rest

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08/18/24 10000m 41:29.9 2:04.4 View workout
08/10/24 10:00 2,384m 2:05.8 View workout
08/10/24 2833m 10:00.6 1:46.0 View workout
08/08/24 10:00 2,676m 1:52.1 View workout