Daniel Griffiths

Log

Date Workout Score Ave Comments Action
10/30/24 v1:00/2:00r...5 4,331m 1:43.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1…

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10/30/24 5:00.0 1,227m 2:02.2

Cool down

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10/29/24 v12c/2:25r...5 769m 1:45.9 View workout
10/29/24 1000m 3:49.4 1:54.7 View workout
10/29/24 10x4:00/1:00r 10,547m 1:53.7

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

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10/27/24 10x10c/0:45r 3:29.5 1:35.4 View workout
10/27/24 10x10c/0:45r 3:24.5 1:35.1 View workout
10/26/24 v4:00/2:00r...5 3,247m 1:50.8 View workout
10/24/24 5:00 1,136m 2:12.0 View workout
10/24/24 1x500m/1:00r 1:29.0 1:29.0 View workout
10/24/24 3x1250m/2:00r 13:31.0 1:48.1 View workout
10/24/24 2009m 7:52.1 1:57.4 View workout
10/22/24 50c 1:59.4 1:40.1 View workout
10/22/24 1000m 3:16.7 1:38.3 View workout
10/21/24 1000m 4:37.1 2:18.5 View workout
10/21/24 5000m 18:48.0 1:52.8 View workout
10/19/24 15x500m/1:00r 28:24.2 1:53.6 View workout
10/15/24 v50c/2:00r...5 1,773m 1:39.6 View workout
10/15/24 10:00 2,504m 1:59.8 View workout
10/12/24 6:45.8 2,000m 1:41.4

10x200m/40 rest

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10/12/24 6:11.1 1,769m 1:44.8

5/6/9/12/15/18/21/24/30 Cals & reps- ski/kb swings

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10/11/24 3:32.7 1,035m 1:42.7

7x12 cals from emom

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10/11/24 6:40.0 1,877m 1:46.5

10x40 sec/20 off

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10/09/24 2:00 445m 2:14.8 View workout
10/09/24 2000m 6:55.6 1:43.9 View workout